FOODS

Have you eaten this type of Salmon?

January 9, 2022 Daily Comments Off

You know salmon is good for you—but, some kinds are healthier than others. Here’s how five registered dietitians rate different types of salmon for your health.The health benefits of salmonWhether it tops your sushi roll or your bagel, salmon is one of the healthiest animal proteins you can put on your plate. This fish, loaded with healthy oils, delivers a range of essential nutrients like vitamin D, vitamin B12, and selenium.Also, gram for gram, salmon packs more omega-3 than many of its underwater peers. Why is that a big deal? “Omega-3 fatty acids are essential fatty acids, meaning our body cannot make them, and we rely on [getting them through] our diet,” explains Rebecca Kerkenbush, MS, RD-AP, CSG, CD, FAND, who serves as president of the Wisconsin Academy of Nutrition and Dietetics.The benefits of these so-called “healthy fats” are substantial. Research published in The Journal of Clinical Investigation in 2021 suggests that omega-3s help lower the risk of heart disease.The study found that omega-3 fatty acids appear to trigger molecules that slow or stop inflammation. This may help prevent plaque build-up in our artery walls—a condition known as atherosclerosis.Still, omega-3s play critical roles throughout your body. As for the rest of the nutrients that salmon adds to your meal? Kerkenbush says a serving of salmon includes:protein that’s essential for growth, hormone balance, wound healing, and immune function.vitamin D that supports the immune, brain, and nervous system health while aiding in the body’s calcium absorption for great bones and teeth.B-vitamins that help convert food into energy, promote cell production and growth, and maintain healthy skin and hair.tryptophan, an essential amino acid that helps produce melatonin and serotonin—both which help regulate mood and sleep.How much salmon should I eat?“The [United States Department of Agriculture (USDA)] 2020 Dietary Guidelines recommends that Americans eat at least two to three servings of seafood—including salmon—each week to meet nutrient needs,” says registered dietitian Rima Kleiner, a spokesperson from Dish on Fish, a National Fisheries Institute program. A serving size is typically between three to four ounces, or the size of a checkbook.However, a USDA surveys show that only 10 percent of us are hitting this salmon recommendation. In fact, most people aren’t getting enough omega-3 fatty acids in general.While there’s no official daily intake recommendation set, experts advise that adults consume 250 to 500 milligrams daily—and up to 1,000 milligrams if you have a heart condition.(Feeling hungry? Here are some delicious fish recipes!)Which types of salmon are the healthiest?sergeyryzhov/Getty ImagesAs you’re practicing better omega-3 habits this year, there are some pointers to keep in mind when you’re shopping. “It’s important to differentiate how the salmon is raised to understand the differences nutritionally,” says registered dietitian Natalie Allen, a clinical assistant professor of biomedical sciences at Missouri State University.That’s because diet and habitat influence a fish’s nutritional profile—particularly farm-raised versus caught in the wild. Here’s how this registered dietitian says different types of salmon measure up so you can maximize the health benefits you put in your grocery cart.Wild salmon“Overall, wild salmon is superior nutritionally, but it’s also typically more expensive,” Allen explains. She says that wild varieties tend to have more minerals while farm-raised is higher in vitamin C, calories, and saturated fat—the type of fat we should be limiting in our diets.But the nutrients in fish depend on the waters through which they swim and the food sources they have access to. That’s why, on average, there are slight variations between wild-caught species.Wild Chinook salmonWild-caught chinook salmon, sometimes called “king salmon,” has the highest omega-3 fat content of commercially available species, says Mary Mosquera-Cochran, a registered dietitian at The Ohio State University Wexner Medical Center.This fattiness lends the fish heart-healthy benefits and a moist, buttery taste. But you can also expect a higher price tag compared to other wild species.A 100-gram portion of wild chinook salmon contains:179 calories3.1 grams of saturated fat2255 mg of omega-319.9 grams of proteinIt also packs more than half of our daily value of selenium, a trace mineral that plays an important role in maintaining reproductive health and thyroid function.Wild Sockeye salmon“Out of all the varieties, sockeye salmon is the highest in [vitamin] B12 due to its diet of plankton,” Mosquera-Cochran says.A vitamin B12 deficiency can wreak havoc throughout your body, affecting your heart, nervous system, oral health, and even balance.The deep-red sockeye salmon’s benefits can offer powerful combat against a vitamin B12 deficiency. A serving contains a whopping 130 percent of our daily vitamin B12 requirement, according to the USDA, as well as:153 calories1 gram of saturated fat1060 mg of omega-321.9 grams of proteinResearch published in Marine Drugs also found that sockeye salmon contains high levels of astaxanthin. This antioxidant gives the sockeye salmon its rich red flesh and is thought to protect our body’s nervous system.Wild Coho salmonAlso known as silver salmon, coho salmon are a medium-fatty variety with a milder texture and flavor. Like sockeye and chinook, a serving of wild coho has high levels of vitamin B12 and selenium, as well as:146 calories1.3 grams of saturated fat1317 mg of omega-321.6 grams of proteinWild Pink salmonPink salmon (also called “humpback salmon”) is the most abundant salmon species in the Pacific Ocean, according to the National Oceanic and Atmospheric Association (NOAA.) It’s also the most commercially available option.Pink salmon has a lower oil content that makes for a milder, lighter flavor—and it comes in pouches or cans, says Allen.While slightly lower in healthy fats than its counterparts, pink salmon offers high levels of selenium, vitamin B12, and vitamin B3. Also called niacin, vitamin B3 helps our body produce enough serotonin, a hormone that regulates how our brain cells communicate.A portion of pink salmon also contains:127 calories0.8 grams of saturated fat615 mg of omega-320.5 grams of proteinWild chum salmonWild chum salmon is the second most common variety available and, according to the Alaska Department of Fish and Game, it’s most often sold in cans or as smoked salmon products.It has lower fat content like pink salmon than other wild-caught species, which lends chum salmon its light, flaky texture. But a serving still far exceeds the amount of omega-3s experts recommend we get each day.A serving of wild chum salmon contains:120 calories0.84 grams of saturated fat706 mg of omega-320.1 grams of proteinFarmed salmon“Wild salmon swim between freshwater and the ocean consuming a natural diet of zooplankton and smaller fish,” says Alissa Rumsey, a Brooklyn-based dietitian and the author of Unapologetic Eating.But farmed salmon are typically raised in pens and fed fishmeal, fish oil, and other proteins that aren’t a part of their traditional diet in the wild. That’s why in general, wild-caught seafood species are more nutritious than their farmed counterparts.Still, most people aren’t getting enough servings of seafood to begin with, says registered dietitian nutritionist Lauren Moller-Seat at the University of Maryland St. Joseph Medical Center. “So, if you’re able, eating any type of salmon is better than nothing.”Atlantic salmonAtlantic salmon make up about 90 percent of the farmed salmon market, according to the Food and Agriculture Organization (FAO.) This is because it’s a protected species—so commercial fishing for Atlantic salmon is prohibited.While farmed Atlantic salmon tends to skew higher in calories and saturated fats than wild varieties, it also has very high omega-3 levels. According to the USDA, a 100-gram portion contains:208 calories3.05 grams of saturated fat2503 grams of omega-320.4 grams of proteinDoes eating salmon have any risks?mixetto/Getty ImagesWhether swimming in the wild or a farm environment, studies show that all types of salmon ingest some level of contaminants that can get passed onto our plate.However, an analysis published in the Journal of Nutrition suggests that the risk of contaminant exposure when eating salmon is offset by the benefits of getting enough omega-3s in our diet.That said, farmed salmon can contain certain pollutants, particularly polychlorinated biphenyls (PCBs.) These contaminants are associated with cancer and other health problems, Rumsey says.“With that in mind, wild fish may have more access to eating smaller fish that have ingested plastic pieces—and their chemicals—that are floating in the ocean,” adds Dana Hunnes, PhD, a senior dietitian at UCLA Medical Center.And more recent research indicates the levels of PCBs in farmed fish are in decline. A 2003 study conducted by the Environmental Working Group found PCB content five to 10 times greater in farmed fish than wild fish.Yet a 2020 study published in the journal Foods found that farmed Atlantic salmon actually had lower contaminant levels than its wild counterpart—suggesting an improvement in aquaculture practices and regulations over the last two decades.Salmon comes with a low mercury risk as well. “While larger fish like tuna or swordfish can be high in mercury, salmon, fortunately, doesn’t have that mercury build-up, so it continues to be a great seafood option,” Moller-Seat says.In fact, a joint report from the World Health Organization (WHO) and the FAO says that today, the most significant risk of eating seafood like salmon is not eating enough.How do I shop for different types of salmon?Rumsey recommends looking for salmon that originates out of Alaska, as the state adheres to strict sustainability standards.Beyond that, here’s what else to look for: “The most environmentally friendly salmon would be those that are wild and caught with a line-and-pole method,” Hunnes adds. Overfishing via industrial fishing methods contributes to population declines—and can threaten endangered or vulnerable species that get caught as bycatch.Seafoodwatch.org is a great resource to help you navigate which types of fish are most sustainable and safe.But from there, does it matter how you eat your salmon?Canned salmonThe exact nutritional content of a can of salmon will depend on its other ingredients—like if the fish is in water or oil and if there’s added salt. “But in general, canned salmon is just as nutritious as any other wild salmon,” Rumsey says. “And sometimes even more so.”For example, she says that canned salmon can contain higher calcium levels because the canning process softens the fish’s bones, so they’re edible.Smoked salmonAlexander Spatari/Getty ImagesOther forms of preserved salmon—like dried, cured, or smoked—can have higher concentrations of nutrients like vitamins and minerals than the fresh fish. At the same time, the macronutrients like fats stay the same, says Emily Clairmont, a registered dietitian with the University of Vermont’s Professional and Continuing Education.But there’s a catch. A serving of smoked salmon can contain almost a third of our daily recommended amount of sodium, according to the USDA.Raw or cooked?“Sushi-grade salmon has no regulation in the US,” Clairmont says. So if you’re looking to buy salmon to eat raw as sushi or sashimi, you want to make sure you work with a reputable fishmonger to ensure you’re getting a fresh, high quality, and safe product that’s free of dangerous parasites.Still, aside from personal preference, there’s not much benefit to eating salmon raw instead of cooked. “Cooking does not greatly alter the nutrition of salmon,” Allen says.The exception? Make sure to avoid frying or deep-frying your salmon, as this will increase its fat content and might burn off some nutrients. In fact, a study published in The Journal of Steroid Biochemistry and Molecular Biology found that fried salmon lost around 50 percent of its vitamin D content—whereas baked salmon lost none.Fresh or frozen salmon?While there aren’t studies comparing fresh and frozen salmon specifically, Clairmont says both are great options. “Based on the research of other frozen animal-based proteins, it’s assumed that there would be little to no difference nutritionally between fresh or frozen salmon filet.”Quality doesn’t suffer, either. Researchers at Oregon State University found that in blind taste tests, frozen salmon (and other fish) actually outperformed fresh options.Next, read what fish-eaters need to know about mercury in fish. And, if you’re looking to upgrade your wellness game this year, read 10 Easy Self-Care Swaps to Make in 2022. […]

What to Say to People Who Push Food on You During the Holidays

December 6, 2021 Daily Comments Off

Most food pushers are well-intended, if misguided, but others may be trying to hurt or sabotage you. Here are expert tips to help handle every type of food-pushing situation you may encounter this year.Festive foods“It’s the holidays. Let loose a little bit!”“One drink won’t wreck your diet!” “You need to eat more; you’re too skinny!”“Just try a bite. I worked all day cooking this. I promise you’ll love it!”If you’ve shared a meal with other people, chances are you’ve heard someone try to push someone else to eat or drink. And the holidays are primetime for “food pushing.”The holiday season is often a parade of rich meals, indulgent treats, and overflowing drinks—tempting you not only to indulge in less-than-healthy food, but also to eat too much of it.Overindulging by your own choice is one thing. Still, sometimes people overeat or eat foods they don’t want because they feel pressured to do so by others, says Susan Albers, a psychologist at the Cleveland Clinic specializing in eating issues and the author of seven books on mindful eating.These “food pushers” can make you feel stressed out, anxious, attacked, angry, and/or regretful. In some cases, it may even make you avoid attending certain functions.(In the meantime, use these 29 simple techniques to reduce holiday stress and anxiety.)gpointstudio/Getty ImagesWhy people push food on othersThere are a lot of social rituals, memories, and emotions that go with food and the holidays, so it’s not surprising that people may feel more invested in getting you to eat during special occasions.“Food is a great connector. It can be an expression of love and a way to strengthen bonds,” says Dr. Albers.Not all food pushing is done in good faith, however, and there are seven main reasons people tell others how to eat, says psychologist Jeff Gardere, an associate professor and course director of behavioral medicine at Touro College in New York City.KindnessFeeding others is a very primal way of showing care. It may be hard to feel in the moment, but the person trying to push you to eat something most likely has good intentions.ConcernSome loved ones may worry when they see you not eating. They may be concerned that you are being too restrictive or picky, and it’s harming your mental or physical health. (These worries are not always correct, but if this happens a lot, or comes from someone you really respect, you may want to consider whether their concerns about your health are justified.)JealousySome people see dieting or weight loss as a competition. Rarely, people may try to sabotage your attempts to get healthier by getting you to overeat or break your goals. It is an attempt to keep you from being successful when they feel like they aren’t.Misguided moralityFood is food, but many people have come to associate certain foods as being “good” or “bad.” So if you’re being “good” by passing up an unhealthy treat, then they may feel like they are “bad” and want to convince you to join them to make themselves feel better.TraditionIn many cultures, certain foods are a big part of holiday traditions. When you decline to eat a certain food, your loved ones may see that as declining to participate in the family traditions.ValidationSomeone who has put considerable effort into cooking something may push you to eat it as a way of validating their hard work and their cooking skills.Different experiencesSomeone pushing you to eat something may simply not understand your feelings about certain foods. For instance, you may know that one drink will send you on a binge, but because that isn’t an issue for them, they don’t see why it’s a problem for you.(Be a good example by giving these healthy holiday food gifts that aren’t fruitcake.)What to say to people who push food on you during the holidaysKindness, courtesy, and empathy go a long way in resolving issues during the holidays. Here are some tips from our experts to help you handle every type of food-pushing situation you may encounter this year.Know what your boundaries are in advanceDecide what you want to have and what you want to avoid before going to any holiday gathering. This way you won’t have to decide in the moment. Stick to your boundaries.Example: “I’m sticking to seltzer water tonight, thanks!”(Here’s how to set boundaries.)Acknowledge the love behind the requestMany food pushers are simply trying to express their love through food. Acknowledging this will help them feel loved back, whether or not you eat the food.Example: “You remembered how much I love your baked brie, and that means so much to me! I’m going to pass for now, but you are so thoughtful, and I love spending Thanksgiving with you.”Try a little humorKlaus Vedfelt/Getty ImagesLaughter is the best social lubricant, so try and keep your reply light-hearted.Example: “Darn, unless you’re offering to be my new personal trainer and deal with my back sweat for the next month, I think I’d better pass on seconds.”Compliment the chefIf someone has worked hard to make you special food, it’s polite to try a bite or two, but if you really don’t want to or if it will harm your health, it’s fine to offer your compliments and leave it at that.Example: “This cake looks like a work of art, and I’m sure it tastes just as amazing! You are such a talented baker, and I look forward to trying your food another time.”Always be politeEven if you think someone’s intentions are not good—like a jealous sibling trying to make you look bad—answer as if their intentions are good. You’ll look like the better person, and they won’t know they got under your skin.Example: “Thank you so much for thinking about my health, that really means a lot to me! So I’m sure you’ll understand why I have to pass this time.”Be OK with a little awkwardnessSaying no is uncomfortable for most people, and one way to deal with that discomfort is to just acknowledge it.Example: “That food really looks delicious, and I don’t want to offend you, but I’ll pass this time. I hope you understand.”Be honestSometimes loved ones push food because they don’t understand why you’re saying no. You don’t owe them an explanation, but sometimes letting them know why it’s important to you can help smooth things over.Example: “I’ve been working really hard with my nutritionist to get my diabetes under control, and sugary foods are a big trigger, so I would appreciate it if you don’t bring me any dessert.”… or tell a white lieLying isn’t a great strategy, especially when speaking with loved ones, but sometimes a white lie can give you an out while sparing the other person’s feelings.Example: “I’m so sorry, I ate before I came and I’m so full! Next time I’d love to try your fruitcake.”(This is how to stop being a people pleaser.)Offer an alternative way to celebrateBetsie Van der Meer/Getty ImagesFood isn’t the only way to celebrate together, so if someone wants to use eating or drinking as a way to connect, you can try suggesting a different activity.Example: “Instead of going out for brunch, what if we walk around the Christmas market?”Ask for their helpPeople generally love to help, especially during the holidays. Let them know how they can help support you.Example: “I’m so close to my weight-loss goals! It would mean a lot to me if you could support me and not bring the office treats into my cubicle.”Redirect the attentionOne way to deal with people who push food maliciously or repeatedly is to direct the attention away from you and toward their behavior.Example: “Wow, you are really focused on what other people are eating! Why is that?”Change the subjectIf someone simply won’t take “no” for an answer, it may just be time to change the conversation and move on.Example: “Nah, I don’t need ice cream right now, but tell me about your new job—do you like it?”Share health information wiselyTelling everyone that lactose gives you terrible diarrhea, and so you won’t be eating the cheese dip, isn’t good dinner etiquette. Still, it’s OK to let people know if a certain food affects your health.Example: “These rolls are beautiful, and they smell amazing! But I’m on an anti-inflammatory diet to help my arthritis and if I eat them, my joints will hurt. Thank you for understanding!”Say what you will doWhen it’s less about the food and more about the activity surrounding the food, letting people know you’ll still be participating can help them back off the food pushing.Example: “I’ll skip the popcorn and hot chocolate, but I’m excited to snuggle up with the family and watch Elf together!”Be firm and repetitiveAt the end of the day, you are the only person who gets to decide what you eat. You are under no obligation to give people a reason for choosing food, nor are you responsible for managing their feelings. “No” is a complete sentence.Example: “No thanks.” Repeat as many times as necessary.Bottom lineRegardless of your reasons for turning down food, it’s important that you be true to yourself, genuine, and polite, says Dr. Gardere. “This will engender mutual respect and will keep it from turning into an awkward situation because your response comes from the heart just as does their offer,” he says.Next, read up on holiday issues only people with anxiety will understand. […]

Is Canned Tuna Healthy? 4 Benefits You Should Know About

December 6, 2021 Daily Comments Off

Is canned tuna healthy? The short answer is yes, absolutely! Learn more about what registered dietitians have to say.Is canned tuna healthy?Canned tuna isn’t only delicious. It’s also one of the top nutritious convenience foods out there: You get a whole lot of protein in one single can.“It’s an inexpensive source of protein and is relatively low in calories,” says Susan Taylor, a registered dietitian in Charleston, South Carolina.And there’s even more to canned tuna. Experts explain tuna benefits and why it’s a healthy addition to your diet. Plus, how to shop for canned tuna, how to prepare it, and more.Different types of canned tunaurguplu/Getty ImagesIf you’re confused in the canned tuna aisle, you’re not alone. Plenty of options exist, and some are better than others.“There are a lot of varieties!” says registered dietitian nutritionist Jen Bruning, a spokesperson for the Academy of Nutrition and Dietetics, in Chicago.“Generally, tuna is a fish to be aware of when it comes to mercury content. Some canned tuna, like albacore, contains more mercury,” Bruning says.“Try looking for skipjack or yellowfin, sometimes packaged as ‘light’ tuna, which contain less mercury.”And look for water-packed tuna, versus the oil-packed type.“Be aware of sodium, too,” Bruning adds. “While not super high in sodium, canned tuna does have around 200 milligrams per serving. And use salt sparingly with canned tuna recipes.”Albacore vs. tunaAre you wondering about the differences between albacore and tuna? Well, albacore is one of several types of tuna.“It’s a large fish, which means it has eaten smaller fish that also contain mercury,” Bruning says. “This causes a buildup of mercury over time.”Other types of tuna like skipjack and yellowfin are smaller fish that contain less mercury because they are lower on the food chain than albacore, according to Bruning. Due to the mercury risk, pregnant women, nursing moms, and young children should limit albacore tuna intake.Different types of tuna differ in terms of nutrition, too.“Albacore tuna contains 733 milligrams of omega-3 fatty acids per 3-ounce serving,” says Jody Bergeron, MS, RN, a critical care nurse for Cape Cod Healthcare in Mashpee, Massachusetts. “This is compared to light tuna, which contains 228 milligrams in the same serving.”The eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3s found in fish are beneficial for brain health, heart health, and more.Albacore vs. salmonPeople often ask about the differences between albacore and salmon. So here goes: Albacore is a type of tuna, and salmon is, well … salmon. Both are fish.“The most notable difference between tuna and salmon is omega-3 content,” Bruning says.“Salmon contains a lot more. For this reason, salmon can have a greater cumulative effect on your health when you eat it more often.”Here are the salmon benefits to know.Bruning notes that salmon also contains more vitamin D, a nutrient of concern for Americans, than tuna. On the other hand, she says, tuna contains more protein per serving due to its being leaner than salmon.Where canned tuna comes fromThe tuna in your can may originate from a variety of places. Most of it comes from the Pacific Ocean—and other fishing sources include the Indian Ocean, the Atlantic Ocean, and the Mediterranean Sea, according to the Colorado School of Public Health. Canned tuna processing plants are primarily located in Southeast Asia.Americans are one of the top consumers of canned tuna—alongside folks in Japan and the European Union.How to shop for canned tunaYou’ll find canned tuna packed in either water or oil.“Bisphenol A (BPA) binds with fat such as oil, so look for BPA-free cans when choosing canned tuna in oil,” says Jennifer Fiske, a registered dietitian nutritionist in Dallas-Forth Worth. “If glass packaging is an option, opt for glass.”Choose water-packed tuna when you can to cut down on calories and fat.And think about how you’ll want to use your canned tuna.“Canned tuna is available as solid or chunk, which tells you if the tuna is in large or flaky pieces,” Bruning says. “Solid canned tuna is great on a salad or toast, whereas chunk is easily mixed into pasta or a condiment.”And if you want to choose certified sustainable seafood, look for the Marine Stewardship Council (MSC) blue label on a product’s package.Canned tuna health benefitsbhofack2/Getty ImagesIs canned tuna healthy? Absolutely. You’ll get many health benefits from eating canned tuna.“Tuna provides protein and fat, which are great for helping to balance blood sugar,” Fiske says. “Specifically, tuna provides omega-3 fatty acids, which are linked to a myriad of health benefits. Omega-3s in seafood may help lower triglycerides and inflammation and help increase ‘good’ HDL cholesterol.”Plus, you get a whole bunch of vitamins and minerals from tuna.“One mineral that may not get as much attention as it deserves is selenium, which helps protect against cell damage,” Bruning says.“Three ounces of canned tuna provides all the selenium that you need in a day. Selenium can also help protect against damage due to mercury intake.”Canned tuna also provides iron, vitamin B12, and vitamin D. There aren’t too many go-to food sources of vitamin D around, so this benefit is especially noteworthy.Canned tuna and disease preventionEating canned tuna can help improve your vitamin D and omega-3 intake.“Adequate vitamin D and omega-3 intake have been linked to helping prevent cardiovascular disease, cognitive decline, some cancers, and diabetes,” says registered dietitian nutritionist Erin Pettygrove, owner of NutritionRx in San Jose, California.And eating seafood like tuna could help you age more gracefully.“A 2018 study in BMJ looked at the association between blood levels of omega-3s from seafood and healthy aging,” Fiske says.“Participants with higher levels of omega-3s showed healthier aging and decreased risk of chronic disease, as well as serious mental or physical problems. Even though ALA (alpha-linolenic acid) from plants also provides omega-3s, this form did not show the same association with healthy aging.”Canned tuna nutrition factsHere are the nutrition facts for canned tuna, including the recommended daily values (DVs) for a 3.5-ounce serving:Calories: 85Total fat: 1 gram (1 percent DV)Protein: 19 g (38 percent DV)Carbs: 0 g (0 percent DV)Sodium: 219 g (10 percent DV)Iron: 2 g (11 percent DV)How much canned tuna to eatCourtesy Elysia CartlidgeIf you go by the 2020-2025 Dietary Guidelines for Americans, adults should aim for two 4-ounce servings of seafood per week. Many experts recommend eating up to 12 ounces per week.“To take mercury levels into account, albacore tuna would be [a maximum of] about 4 ounces per week, and light tuna would be [up to] about 8 ounces a week,” Bergeron says.A chart from the U.S. Food and Drug Administration (FDA) helps you choose which fish to eat and how often based on mercury content. Canned light tuna is a “best” option, albacore and yellowfin tuna are “good” options, and bigeye tuna is a choice to avoid. Again, this is because of its very high mercury content.Of course, you have to think about more than just your tuna consumption.“Also, keep in mind other fish types that you eat—a fish like swordfish is also high in mercury,” Bruning says. “Try not to eat two types of high-mercury fish the same week on a regular basis.”Check out the best fish to eat, and the kinds to avoid.Risks and side effects of canned tunaIs canned tuna healthy? The main concern with tuna is overdoing it and taking in too much mercury.“Eating too much of any high-mercury fish on a regular basis can cause a buildup of mercury in bodily tissues,” Bruning says.“This is mainly an issue for pregnant women and young children, as brain development can be affected by mercury. People living in areas contaminated by industrial pollutants will want to take caution with any locally caught fish.”Also, while tuna does boast omega-3s, it doesn’t have as much as some other seafood—such as salmon, sardines, and anchovies.How to eat canned tunaGive these delicious tuna recipes a try:Now that you can confidently answer the question “is canned tuna healthy,” check out the best tuna brands. […]

Is Shrimp Healthy? 6 Shrimp Nutrition Facts to Know

December 6, 2021 Daily Comments Off

Love shrimp? Registered dietitians weigh in on whether this crustacean is good for you.Shrimp nutrition basicsWhen you dig into shrimp scampi, no doubt you’re thinking about the delicious taste. But what about the health benefits? When it comes to shrimp nutrition, you’re in luck, because the seafood is oh-so-good for you.“Shrimp is rich in protein and contains many beneficial nutrients—including omega-3 fatty acids, selenium, vitamin B12, iron, zinc, and iodine,” says Cindy Chou, a chef and registered dietitian nutritionist at Healthy Feels in Santa Monica, California.“It’s also low in saturated fat and a source of astaxanthin, a carotenoid that gives shrimp its pink color after cooking.”Research in the journal Marine Drugs found that astaxanthin has anti-inflammatory properties that may help increase HDL “good” cholesterol, although more research is needed, Chou notes.What else should you know about shrimp nutritional data? Let’s take a look.Yulia Reznikov/Getty ImagesDifferent types of shrimpDid you know that many different types of shrimp exist? Yup, and there are more than you probably realize.Just in Florida, four shrimp species are harvested commercially, according to the Florida Department of Agriculture and Consumer Services. These include pink shrimp, brown shrimp, white shrimp (grayish with a blue, red, or green tinge on the legs and tail), and royal red shrimp (typically deep red but sometimes a grayish pink color).Then, on the Atlantic coast, you’ll often find brown shrimp—while on the northern Gulf coast, lemon-yellow shrimp are more prevalent. You’ll also see blue shrimp, whiteleg shrimp, and many other varieties that come from around the world.When you’re purchasing shrimp, you’ll find them fresh and frozen, as well as whole, with the head off, with the shell on, peeled, peeled and deveined, and with the tail on. Wow, that’s a lot of varieties!And then there’s “regular” and “jumbo” shrimp, but you can disregard those labels. “Shrimp size is unregulated, so labels like ‘large’ or ‘jumbo’ are misleading,” says Jess DeGore, a registered dietitian and health coach in Pittsburgh, Pennsylvania.“Instead, look for a range of numbers such as ’16-20,’ which indicates the number of individual shrimp it takes to make up one pound.”Where shrimp comes fromIn the United States, you’ll see shrimp from a variety of places. These locales include the United States (Florida and Oregon), Canada, Latin America, Ecuador, Asia, and Mexico.To see which are the best choices in terms of sustainability and mercury content, the Environmental Defense Fund (EDF) has a helpful seafood selector. You can also look for the Marine Stewardship Council (MSC) blue label on a product’s package to know that you’re purchasing sustainable seafood.The shrimp that the EDF gives the highest ratings include northern shrimp sourced from the United States and Canada; pink shrimp from Oregon; giant freshwater prawn in the United States, Canada, and Latin America; spot prawn from Canada; and spot prawns from the United States.The lowest-rated shrimp in terms of sustainability include blue shrimp, Chinese white shrimp, imported shrimp and prawns, pink shrimp from the Gulf of Mexico and Mexico, and giant tiger prawn.Shrimp health benefitsOne of the biggest benefits that shrimp boasts: the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids it contains.“Shrimp has a wide variety of health benefits due to its high omega-3 fatty acid content and that it contains a low level of mercury compared to other fish options,” DeGore says.“It has an abundance of vitamins and minerals—and it’s one of the best food sources of iodine, an important mineral required for proper thyroid function and brain health.”You also get a big serving of vitamin B12.“Vitamin B12 is important in the making of red blood cells,” notes Brynn McDowell, a registered dietitian at the Domestic Dietitian in Livermore, California.And shrimp boasts an incredible 20 grams of protein per 3-ounce cooked portion—making it an excellent source of protein. “Shrimp are primarily made up of water and protein, making it a great, low-calorie addition to meals,” McDowell adds.(Here are the best fish to eat.)Shrimp and disease preventionBecause of the amazing nutrients that shrimp provides, the seafood may help prevent certain diseases. In fact, the omega-3s that shrimp contains may help prevent cardiovascular disease, found a review study in Nutrients.“Studies show that increasing your consumption of EPA and DHA omega-3s by 1 gram per day may reduce your risk of cardiovascular disease by 5.8 percent,” Chou says. “For reference, a 3-ounce serving of shrimp contains approximately 0.12 grams of each.”Eating shrimp also helps decrease inflammation in the body. “Free radicals are unstable particles in the body that can damage cells and lead to inflammation,” McDowell says. “Research indicates that chronic inflammation can lead to higher instances of premature aging and diseases such as heart disease, certain cancers, dementia, and diabetes. Antioxidants help the body fight free radicals.”Plus, shrimp boasts iodine. “This is an important mineral for thyroid and brain health,” Chou says. “Adequate iodine intake is important for preventing goiter.”Goiter is an abnormal enlarged thyroid gland that can make it hard to breathe or swallow. You’ll get additional thyroid-benefitting nutrients from shrimp. “We need selenium, zinc, copper, iodine, and calcium for our thyroids to function properly, and shrimp contains all five of these minerals,” McDowell says.grandriver/Getty ImagesShrimp nutrition factsShrimp’s nutrition value is pretty incredible. Here are the nutrition facts, including the recommended daily values (DVs)—for a 3-ounce serving of cooked shrimp.Calories: 84Total Fat: 0 g (0 percent DV)Protein: 20 g (40 percent DV)Carbohydrates: 0 g (0 percent DV)Sodium: 94 g (5 percent DV)How much shrimp to eatJust how much shrimp is OK to eat? Well, the 2020-2025 Dietary Guidelines for Americans say adults should aim for two 4-ounce servings of seafood per week. However, many experts recommend eating up to 12 ounces per week.“The Environmental Protection Agency (EPA) suggests that eating up to three 4-ounce servings of seafood per week is considered safe,” says Chou, who notes that shrimp contains lower levels of methylmercury than many other types of seafood.Risks and side effects of shrimpAllergic reactionProbably the most important thing to know about shrimp, in terms of potential risks, is that it’s one of the eight major food allergens. That means people with an allergy may experience severe and sometimes life-threatening anaphylaxis when consuming it.“More mild reactions to be aware of include a stuffy nose, sneezing, itchy skin, hives, tingling in the mouth, abdominal pain, and nausea,” DeGore says. If you’re allergic to shrimp, avoid eating it and chat with an allergist about keeping an EpiPen on hand in case of emergency.Iodine and mercuryOther risks include over-consuming mercury or iodine. “Although it’s highly unlikely, eating too much shrimp could lead to high levels of iodine or methylmercury,” Chou says.“For adults, the tolerable upper intake level (UL) of iodine is 1,100 micrograms per day. Three ounces of shrimp contains 13 micrograms, which means you would have to eat more than 15 pounds per day to reach that level.” And since the level of methylmercury in shrimp is low, eating 12 ounces or less each week shouldn’t be a concern, she adds.GoutAdditionally, eating too much shellfish may lead to an increased risk of gout, a form of inflammatory arthritis, Chou adds. Of course, a diet with variety avoids this issue.“It’s important to remember that the goal of a healthy diet and lifestyle is variety and that too much of any one thing is not ideal,” McDowell says.CholesterolIf you’re worried about the cholesterol that shrimp contains, don’t be too concerned. While shrimp contains 161 milligrams of cholesterol (54 percent DV) per 3-ounce serving, current research suggests saturated fat has a bigger impact on the body’s cholesterol levels, versus dietary cholesterol.“The American Heart Association indicates that the key to reducing cholesterol levels in the body is to focus on limiting foods high in saturated and trans fats,” McDowell says.“Shrimp is low in saturated fat and doesn’t contain any trans fats. However, people with high cholesterol or cardiovascular disease should always consult with their doctor and/or registered dietitian for specific recommendations and guidelines on high-cholesterol foods in their diets.”How to eat shrimpCourtesy Kelsey Pezzuti, MS, RDYou can enjoy shrimp in so many delicious recipes! “Shrimp is super versatile and can be prepared in a plethora of ways—grilled, sautéed, broiled, poached, sous vide, and boiled,” DeGore says.You do have to take some steps to make it ready for cooking, though.“Prior to cooking, always clean and devein shrimp by cutting through the shell opposite the tail and picking out the ‘vein’ that runs along the back,” says DeGore, who notes the “vein” isn’t really a vein; it’s actually the shrimp’s digestive tract! Preparation with tail and shell is optional.Of course, how you prepare shrimp will affect the healthfulness of the meals you prepare. “Often, shrimp is breaded, fried, or served in a butter sauce, which means that additional calories, saturated fats, and trans fats might be added,” McDowell says.Chou prefers steaming or boiling.“If you don’t mind the extra work of peeling, steaming, or boiling, shrimp with its shell on adds extra sweetness and depth in flavor. As a chef, I also use shrimp shells to make flavorful seafood stocks and sauces.”Shrimp recipes to try […]

6 Health Benefits of Shrimp

December 6, 2021 Daily Comments Off

Ready to learn all the great shrimp benefits? Dietitians dive in on everything about this crustacean.Shrimp benefits to knowShrimp is one of the most popular seafoods out there. It appears in a variety of dishes, from shrimp scampi to shrimp and grits. And what makes diving into a shrimp dish even more exciting: all the healthy shrimp benefits this seafood can offer. Let’s take a look at them.A good source of proteinPer 3 ounces of cooked shrimp, you get an amazing 20 grams of protein—which is 40 percent of the recommended daily value (DV). Plus, this is for only 84 calories. The protein in shrimp can help keep you fuller for longer, which is important for weight management and fueling exercise.A source of beneficial mineralsMany of the health benefits of shrimp boil down to the nutrients it contains.“Shrimp is a versatile, low-calorie seafood that provides iodine, phosphorus, zinc, and magnesium,” says registered dietitian Lisa Andrews, MEd, owner of Sound Bites Nutrition in Cincinnati, Ohio. These minerals are important for many reasons.For instance, zinc is beneficial for immunity, and magnesium is helpful for everything from bone health to blood pressure.Heart health benefitsPlus, shrimp provides anti-inflammatory eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are omega-3 fatty acids. Increasing your intake of these omega-3s can significantly help reduce heart disease risk, according to research in Mayo Clinic Proceedings. Another study in Mayo Clinic Proceedings notes that shrimp intake was favorably associated with improved lipid panels, says registered dietitian nutritionist Aubrey Redd, owner of Aubrey Redd Nutrition in King of Prussia, Pennsylvania.The study authors say eating shrimp is connected with a lower risk of heart disease than in people who do not eat shrimp.May boost cognitive healthAnother one of the top shrimp benefits? The seafood boasts astaxanthin, an antioxidant that can help protect against free radical damage.“This might help lower risk of cardiovascular and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s,” says registered dietitian Anya Rosen in New York.“Anti-inflammatory properties of astaxanthin have also been shown to help with diabetes, gastrointestinal, renal, and skin and eye diseases.” That’s a lot of disease-fighting potential all in one food.Helpful for pregnancyEating seafood during pregnancy can be especially beneficial for unborn children. “Seafood has been found to be beneficial during pregnancy for the neurocognitive development of infants,” Andrews says. “This occurs with as little as 4 ounces per week.”And good news: Shrimp is in the “best choices” category of seafood for women who are trying to get pregnant, are pregnant, or are breastfeeding—as well as young children—in the U.S. Food and Drug Administration’s “Advice About Fish” guide.Good for thyroid diseaseOne more surprising benefit that shrimp offers: “It’s a healthy food for individuals with thyroid disease, as it provides iodine and selenium, two minerals needed for normal thyroid function,” Andrews says.Both iodine and selenium are essential minerals, as they’re necessary for optimal development and function, according to the National Center for Complementary and Integrative Health.Kevin Trimmer/Getty ImagesShrimp nutrition factsAre you wondering about seafood nutrition? Here are the nutrition facts—including the DVs—for a 3-ounce serving of cooked shrimp.Calories: 84Total fat: 0 g (0 percent DV)Protein: 20 g (40 percent DV)Carbs: 0 g (0 percent DV)Sodium: 94 g (5 percent DV)How shrimp can be bad for youAs with any food, steaming or grilling will be a much healthier cooking method than deep frying—and allows you to control both the calories and fat content of a dish.You also need to take into account shrimp’s methylmercury content. You can use online tools to choose shrimp with lower mercury content. The Environmental Defense Fund (EDF) has a helpful seafood selector for choosing lower-mercury seafood.Because shrimp are small, they’re lower on the food chain than larger seafood.“As the size of the fish goes up, the recommendation for weekly consumption goes down,” Redd says.“Why, you ask? Fish higher in the food chain are more likely to contain dangerously elevated levels of mercury. This is especially of concern for mothers who are expecting, as excess mercury can cause damage to the fetal nervous system.”Rosen notes that if you’re pregnant or breastfeeding, you should stick to two weekly servings of shrimp, max.Shrimp also contains cholesterol: 161 milligrams of cholesterol (54 percent DV) per 3-ounce portion.“The current recommendation is to keep dietary cholesterol to less than 300 milligrams daily and as low as possible,” says registered dietitian nutritionist Joan Salge Blake, a nutrition professor at Boston University and host of the nutrition and health podcast, “Spot On!”“Thus, you need to balance this intake with the rest of your diet.”While you should pay attention to dietary cholesterol, current research suggests saturated fat has a bigger impact on the body’s cholesterol levels than dietary cholesterol.In fact, the American Heart Association says limiting foods high in saturated and trans fats is more key to controlling cholesterol levels in the body.Also, know that shrimp is a top allergen, along with milk, eggs, fish, tree nuts, peanuts, wheat, and soybeans. This means people who are allergic might experience severe and even life-threatening anaphylaxis when eating shrimp. So if you’re allergic, carry an EpiPen in case of emergency.Xsandra/Getty ImagesHow much shrimp to eatThe answer, as with many things, isn’t super straightforward. While the 2020-2025 Dietary Guidelines for Americans advise adults to aim for two 4-ounce servings of seafood per week, other experts suggest eating up to three 4-ounce servings of seafood per week.How to eat shrimpThere are an endless number of ways to eat shrimp.“Shrimp is a very versatile protein source and can be boiled, broiled, sautéed, steamed, stir-fried, grilled, or baked,” Andrews says. “To keep it low-fat, avoid adding heavy cream sauces.”And food safety is key when it comes to preparation.“The most important consideration when cooking shrimp is to ensure that it meets the minimum safe internal temperature of 145 degrees Fahrenheit,” Redd says.“A good rule of thumb to identify if it needs more time is to check the color. Shrimp start to turn pink as they’re done cooking, and their flesh protrudes outward. Be sure to keep an eye on them though, because they cook quickly!”Shrimp recipes to tryTry these nutritiously delicious shrimp recipes from registered dietitians:Now that you know about these shrimp benefits, check out these other healthy fish recipes. […]

Can Dogs Eat Tomatoes?

December 6, 2021 Daily Comments Off

Tomatoes are a welcome addition to most sandwiches, salads, sauces, and burgers. But can dogs eat tomatoes?Food for thoughtMany people love tomatoes. And many dogs tend to love human food, whether it’s good for them or not.While nice, red, fully ripened tomato fruit is generally safe for dogs to eat, some parts of the plant can be toxic to dogs. Here’s what the experts need you to know about feeding tomatoes to dogs.Can dogs eat tomatoes?Generally speaking, dogs can enjoy the same types of tomatoes—and parts of a tomato—that humans enjoy.Jerry Klein, DVM, chief veterinary officer of the American Kennel Club (AKC), says you can feed dogs ripe tomato fruit in moderation, but adds that dogs tend not to really like them, they don’t need to eat them, and they may end up with stomach issues.In other words, since you don’t need to let dogs eat tomatoes, and since some parts of a tomato plant can be dangerous for dogs, it’s likely best to avoid feeding dogs tomatoes altogether.Are there parts of a tomato plant dogs should not eat?Experts make clear to only feed a dog fully ripened tomato fruit, not unripe tomatoes or the plant’s stems or leaves. As a general rule of thumb, a dog should not eat any green parts of a tomato.“Unripe fruit or plant material can cause vomiting and diarrhea,” says Tina Wismer, DVM, the senior director of toxicology for the American Society for the Prevention of Cruelty to Animals (ASPCA) Animal Poison Control Center.“The toxic compound is called tomatine, and it decreases in the fruit as it ripens.”According to the AKC, tomatoes also contain a toxin called solanine, which is also primarily concentrated in the green part of tomatoes, such as the stems, leaves, and unripened fruit. It can be dangerous for dogs in large quantities.That means you should not let a dog eat a growing tomato or other parts of the plant, and dog owners who grow tomatoes may want to take some precautions against curious canines.That could mean planting tomatoes somewhere your dog can’t access, or it could just mean placing tomato cages or other fencing around the plants (which is often a good idea for supporting tomato vines anyway).Laureen Carruthers Photography/Getty ImagesCan dogs eat tomato sauce?Experts say as long as tomato sauce is from the fully ripe fruit—i.e., red tomatoes—it should be safe for a dog to eat in moderation.It’s probably best to avoid pre-made, packaged, or canned tomato sauce, however, because it tends to contain ingredients that are generally not good for dogs, such as sodium (salt), sugar, corn syrup, corn starch, and preservatives.What if a dog eats too much tomato fruit, stems, or leaves?The AKC says if dogs eat too many tomatoes or green parts of a tomato, they may experience tomatine poisoning.Symptoms of tomatine poisoning include:gastrointestinal symptoms, such as vomiting and diarrheatremorsseizuresunexplained muscle weaknessloss of coordinationheart problemsWhat to do if a dog ate green tomatoes, tomato plants, or has signs of tomatine poisoningIf a dog has eaten green tomatoes, or green parts of a tomato plant, experts recommend monitoring closely for symptoms of tomatine poisoning. Contact your veterinarian as soon as possible if symptoms occur, or contact Animal Poison Control at 888-426-4435 for advice on how to proceed.If a dog does not develop any symptoms and seems fine, they likely did not consume enough toxins to pose a danger and should safely pass the toxins in their urine or feces.If a dog does have tomatine poisoning, a veterinarian will typically administer formulas to induce vomiting or chemicals that help remove the toxin from the dog’s system. According to the AKC, in most cases, the prognosis for dogs with tomatine poisoning is generally good, and dogs tend to recover fully with treatment.How should you feed a dog tomatoes?Experts say you should prepare tomatoes for dogs the same way you would for humans. That means washing the tomatoes, removing any green parts such as the stems or leaves, and cutting them up into bite-sized pieces to avoid the risk of choking.“Wash all fruit before eating,” Klein says. Organic fruit may have residue from organic fertilizers, which may have fecal debris, he notes, while non-organic fruits may contain pesticides or other harmful chemical residues. He adds that it’s best to chop fruits into chewable pieces relative to the size of the dog.How much tomato should a dog eat?According to the experts, always feed a dog tomato or tomato products like tomato sauce in moderation or in small quantities as a treat. Eating a lot of tomatoes can also cause mild digestive issues, especially if a dog is not accustomed to eating it.What other human foods can dogs eat?A majority of human foods are also safe for dogs. Here are some examples of foods dogs can eat (in moderation):cranberries, blueberries, strawberries, raspberriesmelonspeanuts and cashewscorncooked eggscooked meat, fish, and seafoodbroccoli and cauliflowercelerylettucewheat, grains, and pulsesyogurtcherriesmangokiwibananascucumberpineapplecarrotsgreen beansBrussels sproutsspinachpeasWhat human foods can dogs not eat?Some foods contain toxins that can damage or destroy healthy cells in dogs. Other foods are not safe for a dog to eat because they contain parts that a dog cannot digest, has trouble digesting, or can choke on, or that may damage the esophagus.Here are some foods to never feed a dog:fruit and vegetable pits, cores, pith, skins, peels, stones, or other parts that humans cannot eat safelyapple and mustard seedsmost nuts, including macadamia nuts, almonds, Brazil nuts, and walnutscooking oilsseasoningsgarliconions, leeks, and chiveschocolate and candiesice cream and milkraw meat, fish, eggs, seafood, and bonesraw potatoesavocadosgrapes, raisins, and currantsasparagusmushroomscaffeinealcoholcitrus fruitscoconut fruit, oil, or watersalty foodspackaged foodsyeast doughartificial sweeteners or preservativeshousehold plants or flowersgumhopsmoldy, rotten, or spoiled foodsrhubarb leavesplant leaves, stems, or vinesAdvice for feeding dogs human foodsRemove any peels or skin before feeding dogs human foods like fruits or vegetables. Always wash these foods thoroughly, and remove any pits, stems, seeds, cores, stones, pith, spikes, or any green or inedible parts of the plant.If you would normally cook a fruit or vegetable before eating it yourself, also make sure to cook it before feeding it to a dog.Experts recommend that treats of any kind should only account for 5 to 10 percent of a dog’s total diet or daily caloric intake. Wismer says dogs should get most of their nutrition from their regular diet or foods designed for dogs.While most fruits and vegetables do contain important nutrients that can be beneficial for a dog, many also contain sugar or other components that, in large quantities, can raise the risk of conditions such as diabetes or cardiovascular disease. […]

Can Dogs Eat Grapes?

December 6, 2021 Daily Comments Off

Is it a good idea to feed dogs grapes?Grapes are a juicy, bite-sized snack that many people enjoy. Grapes are also low-calorie and rich in nutrients such as potassium and fiber.Yet researchers and veterinarians know grapes and grape products are toxic to dogs. Although this information dates back more than 20 years, the precise reason for the toxicity remains unknown.But why can humans eat grapes safely while dogs cannot? How can you tell if your dog is suffering from grape toxicity, and what should you do about it?Here’s what the experts want you to know about whether dogs can eat grapes, as well as grape toxicity in dogs.Can dogs eat grapes?The experts say you should never, under any circumstances, feed a dog grape or grape products because they contain toxins that can cause serious health problems for dogs.“Grapes and raisins can cause life-threatening kidney disease in some dogs,” says Angela Witzel Rollins, DVM, PhD, a professor of veterinary nutrition at the University of Tennessee.She says you should always avoid feeding grape and grape products to dogs. The experts add that currants, a type of grapes, are also toxic to dogs.Why are grapes toxic to dogs?Again, the American Kennel Club (AKC) says researchers still don’t know precisely what toxin or toxic substance in grapes is harmful to dogs. Still, the experts say some research indicates grapes are probably toxic to dogs because they contain tartaric acid.“Grapes contain a compound called tartaric acid,” says Tina Wismer, DVM, the senior director of the American Society for the Prevention of Cruelty to Animals (ASPCA) Animal Poison Control Center.“This is an organic acid, and dogs are the only species that do not excrete these compounds quickly. It is thought that this compound will remain for a period of time in the kidney cells and damage them.”How many grapes does a dog need to eat for it to be dangerous?Grapes and grape products are never safe for dogs, regardless of quantity or the dog’s breed, sex, or age. But the size and weight of the dog can influence just how dangerous consuming grapes is for a dog.“Any more than one grape per 10 pounds of body weight is potentially dangerous,” Wismer says. The AKC says eating even one grape or raisin can potentially be fatal for dogs.Can dogs eat grape seed extract?Some research in the Canadian Journal of Veterinary Research suggests grape seed extract may be safe, or even beneficial for dogs, primarily by acting as an antioxidant. Antioxidants protect healthy cells from damage and destruction.The researchers looked at 11 healthy therapy dogs and gave half an antioxidant supplement containing grape seed extract and other ingredients. Dogs who took the supplement had lower triglycerides and markers of oxidative stress.But other research in the EFSA Journal found it’s not entirely clear whether grape seed extract is safe for dogs to consume or not. The experts say your safest bet is to stay away from grape seed extract until there’s more information about its potential toxicity to dogs.Can dogs have grape juice, grape jelly or jam, or other grape products?The experts say never to give a dog any products that contain grapes or are derived from grapes, including grape juice, grape jellies and jams, and anything grape-flavored.Aside from containing toxins, grape products often also contain other ingredients that are not good for dogs, such as sugar, preservatives, fat, and artificial sweeteners.What happens if a dog eats grapes?According to the AKC, symptoms of grape toxicity often develop within a few hours after a dog eats grapes.“The first symptoms of grape ingestion include vomiting and lethargy, followed by increased thirst and urination before the kidneys shut down,” Wismer says.Jennifer A. Larsen, DVM, MS, PhD, a professor of clinical nutrition at the Veterinary Medicine Teaching Hospital, UC Davis in California, adds that grape toxicity can also cause neurological disease in dogs.Signs of grape toxicity in dogs include:reduced appetiteunusual weakness, lethargy, or stillnessdiarrhea and vomitingabdominal pain that is tender upon touchreduced or increased urinationextreme or increased thirstdehydration (panting, pale gums, dry mouth and nose or skin that does not immediately spring back after being stretched out)difficulty breathinglack of consciousnessIrantzu_Arbaizagoitia/Getty ImagesWhat to do if a dog eats grapesIf you suspect your dog ate grapes or grape products, contact your veterinarian or the nearest emergency veterinary clinic as soon as possible. You can also contact the ASPCA Animal Poison Control Center for guidance on proceeding by calling 1-888-426-4435.Try to collect information about what exactly your dog ate, how much, and when, as this can be valuable information that can help determine the best course of treatment for your dog. “The amount actually ingested is critical in determining treatment,” Wismer says.The experts say to also have information on hand when seeking emergency care for your dog, such as a dog’s weight and their other health conditions.A veterinarian, veterinary technician, or poison control worker may suggest that you try to force your dog to vomit as soon as possible as long as they are not:already vomitinghaving trouble breathing or swallowingchokingvery lethargic or weakunconscioushaving seizures or being hyperactiveNever induce vomiting in a dog if the dog has consumed sharp or corrosive agents or medications, or has had recent surgery on the abdomen or a swollen or enlarged esophagus. Do not attempt to induce vomiting in a dog without direction from an animal health care professional.How to induce vomiting in dogsThe experts say to induce vomiting in dogs, try putting your finger down their throat or giving them a small meal if they haven’t eaten for at least two hours.According to the AKC, if your dog ate grapes within the last two hours, you can also administer one teaspoon per every five pounds of body weight of a 3 percent hydrogen peroxide solution orally to induce vomiting (maximum dose of three tablespoons for dogs weighing more than 45 pounds).Hydrogen peroxide irritates a dog’s intestinal tract. It tends to cause vomiting within 10 to 15 minutes of administration that may occur for as long as 45 minutes, removing around 50 percent of what your dog ingested.To administer hydrogen peroxide orally to a dog, use a feeding syringe or turkey baster to squirt the solution into the back of the dog’s mouth or tongue, or between their back teeth, and never let the dog inhale the solution. If the dog doesn’t vomit within 15 minutes of being given a hydrogen peroxide solution, you can give a second dose.The AKC says to monitor a dog after you have attempted to induce vomiting, and collect any vomit so a veterinarian can examine it. Also, monitor a dog for additional symptoms or adverse reactions, including diarrhea, increased lethargy, bloat, or vomiting that lasts for more than 45 minutes.Treatment for dogs who eat grapesExperts and animal health organizations say that in many cases, a veterinarian will try to induce vomiting if a dog has eaten grapes fairly recently, which may involve administering hydrogen peroxide solutions orally.If initial attempts to induce vomiting in a dog are not successful, or it has been a long time since the dog ingested grapes or raisins, a veterinarian may give them stronger medications to try to remove the toxins.A veterinarian may also give a dog intravenous (IV) fluids to help restore their electrolyte balance and help “flush out” the toxins from their system faster.Other foods that are dangerous for dogsSome foods contain ingredients that can harm dogs because they are toxic to dogs, hard to digest, pose a choking hazard, or can become stuck in the digestive tract and cause impaction (bowel obstruction).Here are some foods the experts say to avoid feeding to dogs:chocolateice creammost spices and seasoningsmost nuts, including almonds, macadamia nuts, pecans, and walnutsonions, chives, and leeksgarlicbread yeasttomatoesmushroomsalcoholcaffeinecitrus fruitscoconutundercooked or raw meat, bones, or eggsartificial sweeteners such as xylitolsalty or sugary snacks and foodsapple and mustard seedsfruit pits, seeds, cores, stones, and peelsgumhopsmoldy foodsrhubarb leavesSafe foods to feed dogsWhile some foods can pose health complications for dogs, many foods that are safe (and enjoyable!) for you to eat are also safe for dogs. And the experts say giving your dog the occasional human food treat can help diversify their diet, provide excitement and interest, and have nutritional benefits.According to veterinarians and the AKC, here are some common foods you can feed to your dog in moderation:strawberries, blueberries, cranberries, and raspberrieswatermelon and cantaloupeyogurt and milk (in very small amounts)bread and wheat/grain productscooked turkey, chicken, and hamcooked eggssalmon, shrimp, tuna, and most other fishes and seafoodpopcornunflavored, unseasoned peanutspeanut butterhoneyeggscorncheesequinoa and most legumes and pulses (cooked)potatoes (cooked and peeled)pineapplecarrotsbroccoli and cauliflowerkiwicucumbersgreen beanscanned or cooked pumpkinceleryAs a word of warning, experts say you should always remove skins, peels, stems, leaves, spikes, pits, cores, and stones from fruits and vegetable foods before feeding them to dogs.Some vegetables also need to be cooked before being served to dogs for it to be safe, such as potatoes. As a general rule, if you need to cook a type of food before you eat it, it also needs to be cooked before being fed to a dog.Feedings dogs human foodsFeeding dogs human foods every now and then is usually safe, according to the experts. But they say most of a dog’s diet should consist of foods designed specifically to meet dogs’ nutritional needs, and to try to limit snacks to no more than 10 percent of a dog’s total caloric intake. […]

Stracciatella alla Romana (Italian Egg Drop Soup)

July 15, 2021 Daily Comments Off

Stracciatella means small shreds and is descriptive of the appearance of the beaten eggs in the soup.

The term stracciatella, however, also applies to other Italian food items with the characteristic shredded texture. There’s the cheese stracciatella di bufala and the stracciatella gelato which has bits of chocolate mixed in.

To differentiate the soup from the other stracciatella in Italian cuisine, it is stracciatella alla romana.

Stracciatella alla Romana (Italian Egg Drop Soup)
Connie Veneracion

To make stracciatella alla romana, shredded cheese is stirred into beaten eggs, poured into hot broth and is left untouched for a few seconds to partially set then stirred to create the shreds which may be wispy or on the thick side, depending on one’s preference.

Prep Time 5 minsCook Time 5 minsTotal Time 10 mins

Course SoupCuisine Italian

Servings 4 people

Ingredients 1x2x3x2 eggs lightly beaten⅓ cup shredded Parmesan4 to 6 cups chicken bone brothsalt to tastepepper to tastesnipped parsley to garnish (optional)
ul.wprm-advanced-list-892 li:before {background-color: #be173b;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}Instructions Stir the grated Parmesan into the beaten eggs (you may optionally add a pinch of nutmeg and some lemon zest).Heat the broth until simmering.Turn off the heat.Pour the egg-cheese mixture into the broth.After a few seconds, stir lightly.Taste and season with salt and pepper (take it easy on the salt because Parmesan is salty and some of that saltiness will find its way into the broth).Optionally garnish with snipped parsley and serve.

NotesUpdated from a recipe originally published in November 7, 2013

Keyword Cheese, Eggs, Soup

More Soup recipes […]

Steamed Fish Steak with Sweet Soy Sauce

July 15, 2021 Daily Comments Off

When the girls were in college and there were just their father and myself at home, it was sometimes tempting to slap cold meat between slices of bread, and declare that lunch or dinner was ready. Sometimes, but not often. There’s just something about smelling food as it cooks that whets the appetite in a better way. The trick was cooking simple dishes like this steamed fish steak with sweet soy sauce.

What “simple” means, of course, is rather subjective. This is just steamed fish but carefully seasoning the fish steaks at various times during the preparation ensures that despite the apparent simplicity of the dish, the flavor is complex enough to enjoy it with gusto. And adding texture in the form of fried garlic and fresh cilantro and scallions completes the experience.

Steamed Fish Steak with Sweet Soy Sauce

Connie Veneracion

Thick fish steaks are seasoned, steamed, brushed with garlic oil, topped with crispy fried garlic and served in a shallow pool of sweet soy sauce.

Prep Time 5 minsCook Time 10 minsTotal Time 15 mins

Course Main CourseCuisine Asian

Servings 2 people

Ingredients 1x2x3x2 fish steakssaltpeppersesame seed oil3 to 4 tablespoons garlic minced1 tablespoon cooking oil2 teaspoons soy sauce2 teaspoons sweet rice wine Shiaoxing, sake or mirin will all work1 teaspoon sugar½ teaspoon ginger juice (grate the ginger and squeeze out the juice)scallions to garnishcilantro to garnish
Instructions Brush the bottom of two heat-proof plates with a little sesame seed oil.Lay a fish steak on each plate. Sprinkle with a little salt and pepper.Steam over briskly boiling water for 10 minutes (see how to boil water, how to steam food and why it is important to know). So, that’s how the fish will look after steaming. But, while the fish steams, waste no time. Prepare the garnishes and the sauce.Heat the cooking oil in a pan. Cook the minced garlic over medium heat until golden brown. Scoop out. Save the oil.Make the sauce. Mix together the soy sauce, sweet rice wine, sugar and ginger juice.When the fish is done, take a tablespoonful or two of the liquid that has formed a pool around the fish and mix that with the sauce.Brush the top of the fish steaks with a little of the oil in which the garlic had been cooked. Divide the toasted garlic bits into two portions. Top each fish steak with a portion of the toasted garlic. Garnish with cilantro and scallions. Spoon the sauce around the fish and serve immediately.
NotesUpdated from a recipe originally published in March 5, 2014

Keyword Fish

More Seafood Recipes

[…]

Ginger Pork and Shiitake Ramen

July 15, 2021 Daily Comments Off

Two packs of instant ramen were combined with ginger pork, shiitake, bok choy, pickled ginger and sesame paste to make a full meal for two!

So we’re still using up our stock of instant ramen in the pantry and my daughter, Alex, came up with this idea of adding browned ground pork seasoned with dashi, mirin, ginger and a bit of sugar. It’s similar to shigureni except that the saltiness is derived from dashi rather than soy sauce.
The seasoning from the packet of instant ramen was stirred into the water in which dried shiitake mushrooms were soaked to make the broth. Blanched greens and pickled ginger (gari) complete the noodle soup dish.

Ginger Pork and Shiitake Ramen

Connie Veneracion

Sweet salty meat with a little heat, broth made richer with ground toasted sesame seeds, lightly chewy shiitake bursting with umami, and a touch of tang from pickled ginger. All that in a bowl of instant ramen.

Prep Time 10 minsCook Time 10 minsTotal Time 20 mins

Course Main CourseCuisine Japanese

Servings 2 people

Ingredients 1x2x3xSweet salty ground porkNoodle soup3 to 4 dried shiitake soaked in hot water for 20 minutesbok choy or other Asian cabbage, as much or as little as you like2 packs instant ramen1 tablespoon ground toasted sesame seeds (you may ½ tablespoon substitute store-bought Asian sesame seed paste)salt optionalpickled ginger (gari) to garnish
Instructions Cook the porkSpread the ground pork in a heated non-stick frying pan.Sprinkle in the dashi granules and ginger.Cook, stirring occasionally, until lightly browned.Add the mirin and sugar.Continue cooking until the liquid has been soaked up and the sugar has caramelized.Taste the pork and, if needed, add salt.Cook the noodle soupCut off the shiitake stalks and discard; slice the caps thinly.Cut off the root ends of the bok choy, rinse the leaves and set aside.In a pan, boil four cups of water.Drop in the noodles and cook for two minutes.Drop in the bok choy and sliced shiitake caps, and cook everything together for two to two and a half minutes.Drain the noodles, bok choy and shiitake, and arrange in bowls.Rinse the pan, pour in the shiitake soaking liquid and enough water to make two cups, and bring to the boil.Stir in the seasoning (and dried vegetables, if any) from the instant ramen packet, and the ground sesame seeds.Taste the broth and add salt, if needed.Finish assembling the noodle soupDivide the ground pork between the two bowls.Pour hot broth over the noodles, bok choy, pork and shiitake.Add pickled ginger and serve at once.

Keyword Instant Ramen

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