MONEY

The 8 Best Reasons to Cancel Netflix

Khosro / Shutterstock.comNetflix streaming had its biggest year ever in 2020, picking up 37 million new subscribers worldwide. But that was while everyone was trapped at home.
Signs so far in 2021 suggest “Netflix may be headed toward a lackluster year,” according to an Associated Press report.
As the pandemic recedes and people move on with their lives, many of us are re-evaluating our habits and spending. And some people might find that Netflix is no longer a good fit for them, for all kinds of reasons.

Here are some of the biggest reasons to reconsider Netflix.
1. You want to spend more time on hobbies
Nenad Aksic / Shutterstock.comIt’s all too easy to wrap up work for the day and make for the couch — and then spend the entire evening there, binge-watching a new show.
If you often find your free time evaporating, or wish you had more time for things you used to enjoy, ask yourself if Netflix is to blame.
Canceling Netflix for a hobby isn’t just a way to save money and time. It could also lengthen your life, as we detail in “7 Hobbies That Help You Live Longer.”
2. Price hikes are driving you away
Krakenimages.com / Shutterstock.comLate last year, Netflix announced it was hiking the price of its standard plan to $14 per month. The price has increased by 40% in five years — back in 2016, a standard plan was just $10 per month.
Are you ready to spend even more on these shows? Are you getting 40% more value than you were five years ago?
3. There’s not enough to watch
eeinosiva / Shutterstock.comDepending on your interests and how much time you’ve spent watching Netflix already, you might find there aren’t enough new shows to justify the ongoing cost.
This is where it pays to be honest with yourself. Maybe you’ve gotten your money’s worth for now and you should just unsubscribe. There’s no reason you can’t come back later when a bunch of new stuff is out.

4. There’s too much to watch
fizkes / Shutterstock.comOn the other hand, maybe you’re coming to realize entertainment has completely gotten away from you lately: You’ve fallen behind on the shows your friends are talking about, and you don’t have time or energy to catch up.
There’s no reason to continue paying for something you aren’t using. Again, this doesn’t have to be a permanent change. It might just make sense to have a Netflix “detox” for a while and then subscribe again when your friends get invested in something brand-new that you want to keep up with.
5. It’s bad for your relationship
New Africa / Shutterstock.comIs your partner over Netflix and chill and more likely to say “chill out with the Netflix already”? You’re not alone.
Multiple studies have tried to identify how often Netflix dampens the mood. Research from economics professors at Reed College and the University of Delaware found people who own a TV are 6% less likely to have had sex in the past week. That study was based on more than 4 million people across 80 countries.
A separate survey from The Wall Street Journal found 12% of respondents believed streaming habits were responsible for less-frequent sex.
6. It’s bad for your brain
Koraysa / Shutterstock.comWe’ve probably all heard someone concerned about kids watching too much TV. But what about middle-aged adults?
As we recently covered in “Here’s What Watching TV in Midlife Does to Your Brain,” people ages 45 to 64 who watch TV too frequently “see greater declines in cognitive function and reduced gray matter volumes in their brains later in life.”
7. Your favorite show is over
ViDI Studio / Shutterstock.comAll good things come to an end — whether it’s a new program or Netflix’s licensing agreement for an old favorite.
If you’ve become overly familiar with Netflix’s “Last day to watch on Netflix” messages or just don’t see any of the things you miss coming back, it could be time to cancel your subscription.
8. You want to try alternative services
Monkey Business Images / Shutterstock.comBy at least one metric, Netflix is no longer the most popular streaming service.
As we wrote in “The 10 Most Popular Streaming TV Services,” Disney+ was the most downloaded video-on-demand mobile app in 2020. While Disney was a relative latecomer to the streaming game, thanks to a decades-deep library of films and shows and enormous investment in new content, Disney clearly has caught up.
However, Disney+ is far from the only service in town. Check out “13 Streaming TV Services That Cost $20 a Month — or Less” and see if there’s a better fit for you.

Disclosure: The information you read here is always objective. However, we sometimes receive compensation when you click links within our stories.
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MONEY

How to Retire With $2 Million

Monika Wisniewska / Shutterstock.comEditor’s Note: This story originally appeared on SmartAsset.com.For years, financial experts have suggested a target retirement savings goal of $1 million. But when you consider things like inflation, the rising cost of health care and longer life expectancies, that amount of money may not go as far as you think.
Aiming for $2 million in retirement savings might be more realistic or even necessary to enjoy the type of lifestyle you want. But is it possible to retire with $2 million, and if so, how much do you need to save and invest annually? And can you retire with $2 million if you’re getting a late start on saving or don’t make that much money?
Here’s an overview of the careful planning and work needed to reach $2 million.

Why Retire With $2 Million?
Aaron Amat / Shutterstock.comSaving $1 million for retirement may seem like more than enough money, especially if you’re contemplating a more frugal lifestyle. For example, if you plan to downsize your home, cut out frivolous spending and maintain good health to curb medical costs, then you might assume you can easily get by on $1 million.
However, it’s important to consider how far $1 million for retirement can really go. Even if you’re supplementing your savings with Social Security benefits, a pension or annuity, there are certain things you may have no control over that could derail your retirement plans.
Developing a serious illness, for example, could lead to a stay in a long-term care facility. If you don’t have a long-term care insurance policy, the cost of living in a nursing home could drastically undercut your retirement savings.
Then there are other things like inflation and market volatility to account for. When prices for consumer goods and services rise, your purchasing power diminishes. That means your money doesn’t go as far. If inflation is paired with market volatility which affects the value of some of your investments, that could lead to losses which means less money for you to live on.
And of course, you have to factor in longevity. As living to 90, 95 or even 100 becomes the norm, that can put a strain on a $1 million nest egg. Without proper planning and budgeting, it’s possible that you could run out of money sooner rather than later. All of those things can make saving $2 million for retirement a more attractive goal.
How to Retire With $2 Million
Photoroyalty / Shutterstock.comIf you want to retire with $2 million or more to your name, there are certain things you’ll need to do to make it happen. Otherwise, you may fall short of your goal. Here are some of the most important things to keep in mind as you map out your retirement savings strategy.

Estimate Your Retirement Budget
fizkes / Shutterstock.comThe first step in saving $2 million for retirement is determining whether that’s a good number to aim for, based on what you plan to spend later. Creating a hypothetical retirement budget can help you estimate what you’ll spend year to year and what your target retirement withdrawal rate should be.
Your retirement budget should include the normal costs of living, including:
Housing
Utilities
Food
Transportation
But you may also need to include medical and health care spending as well as any money you plan to spend to maintain a certain lifestyle. For example, that might include travel expenses or money you spend on hobbies.
Also, consider where debt fits into your retirement budget. If you want to retire with $2 million and no debt, then you’ll have to figure out you can save and pay down debt aggressively during your working years.
Consider Your Timeline
Prostock-studio / Shutterstock.comOnce you have a retirement budget in mind, the next step is breaking down your $2 million savings goal. This is as simple as estimating how long you have to save, based on your current age and when you hope to retire. For example, if you’re 25 now and want to retire at 65, you’ll have 40 years to save and invest. You’ll have to grow your portfolio by $50,000 a year on average. This includes money you contribute directly and the earnings on your investment portfolio.
If you’re getting a late start, say at age 35 instead, you’ll need to decide whether retiring at 65 with $2 million is a realistic goal. Having 30 years to save means you’d need to increase your portfolio by $66,666 a year on average. If you don’t think you can do that at your current savings rate and rate of return, then you may need to consider waiting until 70 or 75 to retire in order to hit the $2 million mark.
Use Tax-Advantaged Plans
Myvisuals / Shutterstock.comTax-advantaged plans are the first place you may look to start saving for retirement. If you have a 401(k) plan at work and you want to save $2 million for retirement, maxing out contributions each year could help you get there. If your plan includes an employer matching contribution, that’s free money that you can add to the retirement savings pot.
After 401(k) or similar plans, you might consider an individual retirement account next. Whether it makes sense to choose a traditional IRA or a Roth IRA can depend on your current tax situation and where you expect to be tax-wise in retirement.
If you’re in a higher tax bracket now, you might find the deduction allowed for traditional IRA contributions valuable. Of course, this depends on whether you expect to be in a lower tax bracket when you retire, at which time you’d have to pay taxes on withdrawals from your IRA.
On the other hand, you may choose a Roth IRA if you anticipate being in a higher tax bracket in retirement. And with $2 million or potentially more saved, it’s possible that you might be, based on how much you withdraw each year. In that case, you may benefit more from being able to take tax-free withdrawals from a Roth IRA.
Invest in Stocks With an Online Brokerage Account
Branislav Nenin / Shutterstock.comContributing to a workplace retirement plan or IRA is a starting point but you may need to expand your investment options to reach your $2 million retirement goal. Opening an online brokerage account allows you to continue building your portfolio, beyond the annual contribution limits for tax-advantaged plans.
You can use a brokerage account to invest in stocks, mutual funds and exchange-traded funds (ETFs). Some brokerages also offer bonds, futures, options and even cryptocurrency trading, if you’re looking for more ways to diversify.
Investing in stocks is particularly important if you’re trying to retire with $2 million because they offer the best potential for growth compared to other investments. Stocks are riskier, but the longer your time horizon is for investing, the more time your portfolio has to recover from periods of volatility.
When choosing an online brokerage, be sure to pay attention to the investment selection as well as the fees you’ll pay to trade. Ideally, the brokerage you choose offers commission-free stock and ETF trades, which can allow you to keep more of the returns you’re earning from those investments.
Increase Your Savings Rate Year to Year
Andrey_Popov / Shutterstock.comSaving 10% to 15% of your income is a commonly accepted rule of thumb for retirement planning. But saving that amount may not be enough if you’re trying to reach $2 million in assets by the time retire.
Instead, you may need to save 20%, 30% or even more of your income to hit the target. If you can’t afford to invest that much of your income now, you can increase your savings rate year to year. For example, if you’re saving in a 401(k) and you get a 2% pay raise each year you can divert that extra 2% to your retirement account. Or as you pay off debts, you can redirect the money you were using for those payments to your online brokerage account.
The Bottom Line
Dragon Images / Shutterstock.comRetiring with $2 million can increase your financial security tomorrow if you’re willing to put in the effort to save and invest today. Whether it’s possible for you to retire with $1 million, $2 million or more can depend on the details of your financial situation.

Disclosure: The information you read here is always objective. However, we sometimes receive compensation when you click links within our stories.
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FOODS

Stracciatella alla Romana (Italian Egg Drop Soup)

Stracciatella means small shreds and is descriptive of the appearance of the beaten eggs in the soup.

The term stracciatella, however, also applies to other Italian food items with the characteristic shredded texture. There’s the cheese stracciatella di bufala and the stracciatella gelato which has bits of chocolate mixed in.

To differentiate the soup from the other stracciatella in Italian cuisine, it is stracciatella alla romana.

Stracciatella alla Romana (Italian Egg Drop Soup)
Connie Veneracion

To make stracciatella alla romana, shredded cheese is stirred into beaten eggs, poured into hot broth and is left untouched for a few seconds to partially set then stirred to create the shreds which may be wispy or on the thick side, depending on one’s preference.

Prep Time 5 minsCook Time 5 minsTotal Time 10 mins

Course SoupCuisine Italian

Servings 4 people

Ingredients  1x2x3x2 eggs lightly beaten⅓ cup shredded Parmesan4 to 6 cups chicken bone brothsalt to tastepepper to tastesnipped parsley to garnish (optional)
ul.wprm-advanced-list-892 li:before {background-color: #be173b;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}Instructions Stir the grated Parmesan into the beaten eggs (you may optionally add a pinch of nutmeg and some lemon zest).Heat the broth until simmering.Turn off the heat.Pour the egg-cheese mixture into the broth.After a few seconds, stir lightly.Taste and season with salt and pepper (take it easy on the salt because Parmesan is salty and some of that saltiness will find its way into the broth).Optionally garnish with snipped parsley and serve.

NotesUpdated from a recipe originally published in November 7, 2013

Keyword Cheese, Eggs, Soup

More Soup recipes […]

FOODS

Steamed Fish Steak with Sweet Soy Sauce

When the girls were in college and there were just their father and myself at home, it was sometimes tempting to slap cold meat between slices of bread, and declare that lunch or dinner was ready. Sometimes, but not often. There’s just something about smelling food as it cooks that whets the appetite in a better way. The trick was cooking simple dishes like this steamed fish steak with sweet soy sauce.

What “simple” means, of course, is rather subjective. This is just steamed fish but carefully seasoning the fish steaks at various times during the preparation ensures that despite the apparent simplicity of the dish, the flavor is complex enough to enjoy it with gusto. And adding texture in the form of fried garlic and fresh cilantro and scallions completes the experience.

Steamed Fish Steak with Sweet Soy Sauce

Connie Veneracion

Thick fish steaks are seasoned, steamed, brushed with garlic oil, topped with crispy fried garlic and served in a shallow pool of sweet soy sauce.

Prep Time 5 minsCook Time 10 minsTotal Time 15 mins

Course Main CourseCuisine Asian

Servings 2 people

Ingredients  1x2x3x2 fish steakssaltpeppersesame seed oil3 to 4 tablespoons garlic minced1 tablespoon cooking oil2 teaspoons soy sauce2 teaspoons sweet rice wine Shiaoxing, sake or mirin will all work1 teaspoon sugar½ teaspoon ginger juice (grate the ginger and squeeze out the juice)scallions to garnishcilantro to garnish
Instructions Brush the bottom of two heat-proof plates with a little sesame seed oil.Lay a fish steak on each plate. Sprinkle with a little salt and pepper.Steam over briskly boiling water for 10 minutes (see how to boil water, how to steam food and why it is important to know). So, that’s how the fish will look after steaming. But, while the fish steams, waste no time. Prepare the garnishes and the sauce.Heat the cooking oil in a pan. Cook the minced garlic over medium heat until golden brown. Scoop out. Save the oil.Make the sauce. Mix together the soy sauce, sweet rice wine, sugar and ginger juice.When the fish is done, take a tablespoonful or two of the liquid that has formed a pool around the fish and mix that with the sauce.Brush the top of the fish steaks with a little of the oil in which the garlic had been cooked. Divide the toasted garlic bits into two portions. Top each fish steak with a portion of the toasted garlic. Garnish with cilantro and scallions. Spoon the sauce around the fish and serve immediately.
NotesUpdated from a recipe originally published in March 5, 2014

Keyword Fish

More Seafood Recipes

[…]

FOODS

Ginger Pork and Shiitake Ramen

Two packs of instant ramen were combined with ginger pork, shiitake, bok choy, pickled ginger and sesame paste to make a full meal for two!

So we’re still using up our stock of instant ramen in the pantry and my daughter, Alex, came up with this idea of adding browned ground pork seasoned with dashi, mirin, ginger and a bit of sugar. It’s similar to shigureni except that the saltiness is derived from dashi rather than soy sauce.
The seasoning from the packet of instant ramen was stirred into the water in which dried shiitake mushrooms were soaked to make the broth. Blanched greens and pickled ginger (gari) complete the noodle soup dish.

Ginger Pork and Shiitake Ramen

Connie Veneracion

Sweet salty meat with a little heat, broth made richer with ground toasted sesame seeds, lightly chewy shiitake bursting with umami, and a touch of tang from pickled ginger. All that in a bowl of instant ramen.

Prep Time 10 minsCook Time 10 minsTotal Time 20 mins

Course Main CourseCuisine Japanese

Servings 2 people

Ingredients  1x2x3xSweet salty ground porkNoodle soup3 to 4 dried shiitake soaked in hot water for 20 minutesbok choy or other Asian cabbage, as much or as little as you like2 packs instant ramen1 tablespoon ground toasted sesame seeds (you may ½ tablespoon substitute store-bought Asian sesame seed paste)salt optionalpickled ginger (gari) to garnish
Instructions Cook the porkSpread the ground pork in a heated non-stick frying pan.Sprinkle in the dashi granules and ginger.Cook, stirring occasionally, until lightly browned.Add the mirin and sugar.Continue cooking until the liquid has been soaked up and the sugar has caramelized.Taste the pork and, if needed, add salt.Cook the noodle soupCut off the shiitake stalks and discard; slice the caps thinly.Cut off the root ends of the bok choy, rinse the leaves and set aside.In a pan, boil four cups of water.Drop in the noodles and cook for two minutes.Drop in the bok choy and sliced shiitake caps, and cook everything together for two to two and a half minutes.Drain the noodles, bok choy and shiitake, and arrange in bowls.Rinse the pan, pour in the shiitake soaking liquid and enough water to make two cups, and bring to the boil.Stir in the seasoning (and dried vegetables, if any) from the instant ramen packet, and the ground sesame seeds.Taste the broth and add salt, if needed.Finish assembling the noodle soupDivide the ground pork between the two bowls.Pour hot broth over the noodles, bok choy, pork and shiitake.Add pickled ginger and serve at once.

Keyword Instant Ramen

More Instant Ramen Hacks […]

FOODS

The Truth About Filipino Adobo – CASA Veneracion

“Adobo” is a Spanish word that literally translates to sauce, seasoning or marinade. In Spanish cookery, the basic ingredients for adobo are salt, pepper, oregano, garlic, vinegar and paprika. Before there was refrigeration, the mixture was used to preserve meat and fish. It was also used to pickle vegetables. In short, back then, it was a mixture for curing raw food.

As Spain went on to colonize many parts of the world, the use of adobo spread to Latin America and other Spanish colonies. The Philippines was a Spanish colony from 1521 to 1898. When the Spaniards arrived, they saw that the natives cooked their food with vinegar, garlic and peppercorns too and, because of some similarities with their adobo, the Spaniards referred to those native dishes as adobo.

And that paved the way for the misconception that Filipino adobo is part of the Spanish legacy. It is not. In fact, despite the similarities in some of the ingredients, Filipino adobo is a stew, not a curing method. What it was called before the Spaniards arrived, no one knows today.

There are many regional variants of Filipino adobo but all share three ingredients in common — vinegar, garlic and peppercorns. In some regional variants, the salty component of the stew can be plain salt or patis (fermented fish sauce). Meat or seafood is simmered in the mixture until it soaks up all the flavors of the seasonings and spices, and the liquid turns into a sparse thick sauce. That is Filipino adobo.

Soy sauce is a regional rather than a universal ingredient. Although adobo with soy sauce (adobong itim) has been more popular over the last hundred years or so, adobo without soy sauce (adobong puti) appears to be the original based on historical accounts on how the Spaniards described the dish that they encountered when they arrived.

Variants of adobong puti are still cooked to this day — adobo sa dilaw, cooked with turmeric which gives the dish a distinctive yellow hue, is just one of many. So, it was rather hair-raising to hear someone who calls himself an authority on Filipino food, an ex-blogger who used to conduct food tours in Manila (no, not the late Carlos Celdran), claiming on Anthony Bourdain’s No Reservations that soy sauce is an essential ingredient of Filipino adobo. What a clueless remark that was.

Even more clueless is the recent attempt by the Philippine government to “standardize” the cooking of iconic Filipino dishes including adobo and sinigang. The most well known variants of adobo may be the ones with pork or chicken, or both, but almost anything can be cooked using the basic adobo base of vinegar, garlic and peppercorns.

Sinigang with bangus (milkfish) or pork may be the variants most often cooked in Filipino homes a generation ago, but the sinigang universe has definitely gotten much bigger than that. Perhaps, the proponents of the standardization of popular Filipino food should be reminded that there is more than one souring agent used to cook sinigang — sampalok (tamarind), bayabas (guava), balimbi (kamias) and even green unripe mangoes. And anything from seafood to poultry to meat can be cooked into sinigang.

Standardize the cooking of adobo and sinigang? Oh, come on.

These policy makers ought to remember that our cuisine is part of our identity as a nation. And, as with any living cuisine, ours never ends to evolve too. It is not something to be tweaked, and its evolution repressed, to appeal to the bland palate of the white man.

Updated from a post originally published in July 10, 2014 […]

FOODS

No Churn Black Sesame Ice Cream – The Viet Vegan

.mv-create-jtr-wrapper{margin-bottom:20px}a.mv-create-jtr-link{display:block;padding:10px 10px 10px 0;color:#333;font-size:16px;text-decoration:none!important;-webkit-transition:color .5s;transition:color .5s}a.mv-create-jtr-link:hover,a.mv-create-jtr-link:focus{color:#666}.mv-create-jtr-link .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#333}.mv-create-jtr-link:hover .mv-create-jtr-caret,.mv-create-jtr-link:focus .mv-create-jtr-caret{fill:#666}a.mv-create-jtr-button{display:inline-block;padding:.75em 1.5em;border:0;color:#fff;background:#333;box-shadow:none;text-shadow:none;font-size:16px;text-align:center;text-decoration:none!important;cursor:pointer;-webkit-transition:background .5s;transition:background .5s}a.mv-create-jtr-button:hover,a.mv-create-jtr-button:focus{color:#fff;background:#666}.mv-create-jtr-button .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#fff}.mv-create-jtr-button:hover .mv-create-jtr-caret,.mv-create-jtr-button:focus .mv-create-jtr-caret{fill:#fff}.mv-create-jtr-button-uppercase{text-transform:uppercase}This no churn Black Sesame Ice cream is a deep, nutty and delicious good time! 3 ingredients, no ice cream maker required, this is perfect for milkshakes, adding to bubble tea, or adding to the top of some bingsu!I have a painful history with my ice cream machine (TL;DR: I sold it a few years back during a really rough time in my life and en route I pooped my pants on the subway lol). But for this recipe, you will definitely not need any ice cream makers (although it definitely wouldn’t hurt)For this no-churn version, you will need a good blender (I have a high speed one). I froze the blocks of black sesame seed butter and sweetened condensed milk and then blended that with soy milk to create the mixture to freeze.The results aren’t as easy to scoop as a churned ice cream might get. The aeration of churning really does make a difference, but you can mimic that aeration by folding in coconut whip (like the So Delicious/Cool Whip reminiscent type stuff) and that’ll make this a lot lighter!But all in all, with limited equipment, this black sesame ice cream is super simple, easy, and quite delicious!I used this black sesame ice cream to make a vegan black sesame milkshake in a recent video, so check out how else I used black sesame seeds!
[embedded content] Yield: 8-10 servingsNo Churn Black Sesame Ice CreamIngredients
1 can (7.4 oz/221 g) vegan sweetened condensed milk
1/2 cup (125 mL) black sesame seed butter
2 cups (500 mL) plant milk (higher fat is ideal, soy, cashew, or coconut would work great here)InstructionsIn a bowl or a blender, mix sweetened condensed coconut milk and black sesame butter until well combined. Transfer to an ice cube tray and freeze (I froze overnight, but at least 8 hrs should be enough time)Once completely frozen, in a blender, combine the frozen condensed milk and black sesame mixture with 2 cups of plant milk. Blend well, then transfer to a container to freeze. For a softer ice cream, check after 3 hours and it should be mostly frozen but not completely hard. Scoop and enjoy!If you want a fluffier result, you could also fold in some coconut whip (the So Delicious coconut whipped topping would be so good here).Spread the love: […]

FOODS

Black Sesame Milkshake – Two Ways! – The Viet Vegan

April 30, 2021 by Lisa Le Leave a Comment.mv-create-jtr-wrapper{margin-bottom:20px}a.mv-create-jtr-link{display:block;padding:10px 10px 10px 0;color:#333;font-size:16px;text-decoration:none!important;-webkit-transition:color .5s;transition:color .5s}a.mv-create-jtr-link:hover,a.mv-create-jtr-link:focus{color:#666}.mv-create-jtr-link .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#333}.mv-create-jtr-link:hover .mv-create-jtr-caret,.mv-create-jtr-link:focus .mv-create-jtr-caret{fill:#666}a.mv-create-jtr-button{display:inline-block;padding:.75em 1.5em;border:0;color:#fff;background:#333;box-shadow:none;text-shadow:none;font-size:16px;text-align:center;text-decoration:none!important;cursor:pointer;-webkit-transition:background .5s;transition:background .5s}a.mv-create-jtr-button:hover,a.mv-create-jtr-button:focus{color:#fff;background:#666}.mv-create-jtr-button .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#fff}.mv-create-jtr-button:hover .mv-create-jtr-caret,.mv-create-jtr-button:focus .mv-create-jtr-caret{fill:#fff}.mv-create-jtr-button-uppercase{text-transform:uppercase}This black sesame milkshake is a refreshing, creamy, and not too sweet treat! I used my no-churn black sesame ice cream for this, but I have a version below that just uses ice and black sesame seed butter in case you don’t have any on hand.I shared in my black sesame seed butter cup recipe some of the nutrient breakdowns of black sesame. So just feel a little extra good about black sesame! (I will, anyway hehe)
[embedded content] Yield: 1 shakeBlack Sesame Milkshake – Two Ways!
Prep Time
5 minutes
Total Time
5 minutes IngredientsMilkshake with Black Sesame Ice Cream
3 scoops ice cream
1 cup (250 mL) plant milk (I used soy)
1-2 tbsp (15-30 g) black sesame powderWithout Black Sesame Ice Cream
1 cup (250 mL) plant milk
4 ice cubes
2 tbsp black sesame seed butter (or 1/4 cup black sesame seed powder)
2 tsp vegan honey or liquid sweetener of your choiceInstructionsFor either method (with ice cream or without ice cream), combine the listed ingredients and enjoy!Spread the love:Filed Under: Dessert, Drinks, Gluten-Free Tagged With: black sesame, black sesame seed milkshake, milkshakeAbout Lisa LeLisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. She loves spicy foods, noodles, and food in bowls.Reader InteractionsThis site uses Akismet to reduce spam. Learn how your comment data is processed. […]

FOODS

How to Store and Use Sourdough Starter from the Fridge – The Viet Vegan

Today I’m breaking down how I store my sourdough starter in the fridge for several months, untouched, and how I revive it to make delicious sourdough bread again!Making sourdough can be time consuming, If you need to take a break from sourdough, you don’t need to throw out your starter! Here’s what I do to store mine in the fridge:How to store sourdough starter in the fridge to hibernate long termI use a clean jar with an airtight lid. I use the same kinds of jars for when I store my sourdough on the counter. These are old gelato jars I get from my zero-waste bulk shop! But you can use any jar, it’s easier with a wide mouth jar!With the new, clean jar, I create a sourdough starter feed of my usual ratio of 1:5:5 (5 g mature starter, 25 g flour mix, and 25 g water). Then, let it sit on the counter for about 6-8 hours for the yeast to multiply. I’ve also just fed the starter, and then immediately stuck it in the fridge. However, I find that my starter bounces back a bit better and is less angry at me if I let it feed a little bit before going in the fridge.Either way, I stick it in the fridge with the lid on airtight. If my jar was more than 50% full, I’d leave the lid on more loosely, but since it’s only 20% full, there’s lots of room for it to expand.From the fridge: Discarded all but 5 g, then fed 25 g flour mix and 25 g water (1:5:5 ratio)How long can you store sourdough starter in the fridge?Leave your starter in the fridge for as long as you want. I’ve left it in there before for 1 week; 2 months; and just recently; I pulled Carter the Starter out of the fridge after being dormant and untouched for 4 months. I’ve heard of people leaving it in there and still being able to wake up their starter after a year!The older your starter is, the more resilient it is. So personally, I think it’s better to hibernate your old starter than to throw it out and start from scratch.24 hours after my first feed from the fridge: I didn’t feed at the 12 hr mark because he barely rose at all (this is about 175% increase instead of my ideal 200% increase)How to wake up my starter from being in the fridge:First, I pour off the grey liquid I see on top. That liquid is the alcohol produced from long-term fermentation. Actually I take it as a good sign, that the culture is still active! But it also means it’s hungry, which is fine, because next we feed it!I take a new, clean jar and take 5 g of the hungry starter, then feed it my usual 1:5:5 ratio of starter:water:flour mix. My flour mix is 40% rye, 40% bread flour, 20% whole wheat. Feed your starter whatever you normally feed it, be it rye, bread flour, or all purpose!So feed your starter whatever ratio you normally feed your starter; be it 1:3:3, 1:4:4, whatever works!So your newly fed starter will sit in a warm place on your counter for the next 12 hours. If it doubles, I discard all but 5g again, and feed my usual 1:5:5 ratio. After 24 hours, it has doubled and has a lot of bubbly activity, which tells me yeast and bacteria production is back to normal! It should smell pleasantly nice and sour.Can you eat the discard from the fridge?When your starter is cold, the bacteria will continue to grow, but the yeast production is halted. So depending on how long your starter has been dormant in the fridge, it’ll be a little TOO probiotic for your digestive system.Compost or throw out the remainder of hungry starter from the fridge: I would not recommend cooking with it if it’s been in the fridge for longer than a week.Carter the Starter after 48 hours of being taken out of the fridge. I fed at the 36 hour mark, kept that discard and this discard to bake a loaf of bread!How do I know when my starter is ready to bake with?Depending on the age of your starter, it should be able to bounce back within a day or two. If you find it’s not doubling or getting nice and bubbly, give it more time to ferment.Since I feed mine 1:5:5, I felt safe to let it ferment to 24 hours, but if you typically feed a 1:3:3 or 1:4:4 ratio, you can probably discard and feed again at the 12 hour mark. Then use your starter as you normally do.Something not quite right with your starter?If you find your sourdough has some funky smells or isn’t doing what it’s supposed to do, I wrote a post all about troubleshooting my sourdough starter if you’d like to see what issues I had with mine and what I did to fix it. I also wrote all about how I made Carter the Starter in the first place!It was a bit of a round-about method because I was following King Arthur Baking’s recipe for sourdough starter. It didn’t quite work so I had to change tactics half-way through. I did write what I would have done differently if I had to start over! It was a very long and detailed post, so have a read if you need help with your starter.Click the image above to see my Go To Sourdough Bread recipe!I kept the discard from 36 hrs + 48 hrs feeding to make a loaf of bread! You can try my go-to sourdough bread recipe, I use a combination of bread flour and whole wheat. I’ve made it multiple times with discard straight from the fridge.Need more help?I’m definitely not an expert, but I’ve had Carter the Starter for almost a year now, and baked several dozen successful loaves of bread! I’ve tried so many different methods, flour combinations, and inclusions. I feel pretty confident in my ability to troubleshoot and read sourdough bread now.Feel free to leave a comment with your questions (or you can reach out to me on Instagram for a more timely answer) and I’ll try to help if I can! Good luck, and happy baking :)Spread the love: […]

FOODS

Vietnamese Style Fried Rice – The Viet Vegan

.mv-create-jtr-wrapper{margin-bottom:20px}a.mv-create-jtr-link{display:block;padding:10px 10px 10px 0;color:#333;font-size:16px;text-decoration:none!important;-webkit-transition:color .5s;transition:color .5s}a.mv-create-jtr-link:hover,a.mv-create-jtr-link:focus{color:#666}.mv-create-jtr-link .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#333}.mv-create-jtr-link:hover .mv-create-jtr-caret,.mv-create-jtr-link:focus .mv-create-jtr-caret{fill:#666}a.mv-create-jtr-button{display:inline-block;padding:.75em 1.5em;border:0;color:#fff;background:#333;box-shadow:none;text-shadow:none;font-size:16px;text-align:center;text-decoration:none!important;cursor:pointer;-webkit-transition:background .5s;transition:background .5s}a.mv-create-jtr-button:hover,a.mv-create-jtr-button:focus{color:#fff;background:#666}.mv-create-jtr-button .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#fff}.mv-create-jtr-button:hover .mv-create-jtr-caret,.mv-create-jtr-button:focus .mv-create-jtr-caret{fill:#fff}.mv-create-jtr-button-uppercase{text-transform:uppercase}Vietnamese-style fried rice is a lot paler than a lot of the saucier fried rices you can find. Using the simplicity of vegetables, mushroom broth powder and a touch of soy sauce, this Vietnamese fried rice is savoury and a perfect side dish to any meal.I realized I hadn’t shared a simple Viet-style fried rice recipe on here. I have an egg-fried rice one (where I use tofu scramble as an egg replacement that is VERY good! I have a tom yum fried rice using tamarind paste to make a homemade tom yum paste to make a tangy fried rice.But this kind of simple fried rice is how my mom always made fried rice. It was always what we had to use up some old vegetables in the fridge or leftover rice from last night’s dinner. Fried rice was always a delicious option for lunch the next day.The seasoning is from the mushroom broth powder (they’re like dried broth granules, traditionally chicken bouillon granules are used here), which I find from the Asian market that sells Vietnamese ingredients. A touch of soy sauce adds depth of flavour and colour, and you have plenty of flavour coming from the vegetables to round out this dish!I used this fried rice as the carby layer of a bento box I have coming to YouTube soon, and it was a great, lightly seasoned base to go with the fried and seasoned tofu from the other layer (recipe coming soon!)Feel free to swap in other veggies you have on hand like zucchini, bell pepper, mushrooms, celery, bok choy, etc. Add them in order of how much liquid needs to be cooked out (e.g. bell pepper, zucchini and mushroom), then vegetables that need more time to cook (like celery, bok choy, cabbage).You can add seasoned TVP or soy curls, or even diced tofu here too if you want to add protein to this to round it out. But I usually have a protein-focused side dish to serve with this, so in this case, it wasn’t necessary. But in any case, this Vietnamese-style fried rice a great way to use up leftovers! Yield: 2-3 servingsVietnamese Style Fried Rice
Prep Time
10 minutes
Cook Time
15 minutes
Additional Time
20 minutes
Total Time
45 minutes Ingredients
1 cup rice, cooked (~2.5 cups cooked rice)
2 tbsp oil
2 green onions, diced (greens reserved for garnish)
1 shallot or 1/4 red onion (optional, I like it for extra colour), diced
1 medium carrot, peeled and diced
1/3 cup frozen corn
2 tsp mushroom broth powder (any dry broth stock powder works)
1 tbsp soy sauce
Optional:
Black pepper
White pepper
Cilantro to garnishInstructionsCook your rice in a rice cooker or however you prefer to make your steamed rice. Follow instructions as per your rice cooker (feel free to use a little bit less water than usual because drier rice works best for fried rice)Preheat a large wok over medium heat. Add oil, let heat through for 30 sec, then add diced whites of green onions, shallots and carrots, then stir fry until onions are translucent and carrots are almost tender (about 5 minutes).Add frozen corn and stir to cook through, about 3-4 minutes.Add the cooked rice, then break up with the cooked vegetables. Season with mushroom broth powder and soy sauce (you could also add a pinch of MSG and a dash of black or white pepper here too). Stir fry for about 5 minutes, or until you hear the rice crackle in the heat and everything looks uniformly seasoned.Stir in the greens of the diced green onion and then serve! Garnish with cilantro if you have some.Spread the love: […]