FOODS

What to Say to People Who Push Food on You During the Holidays

Most food pushers are well-intended, if misguided, but others may be trying to hurt or sabotage you. Here are expert tips to help handle every type of food-pushing situation you may encounter this year.Festive foods“It’s the holidays. Let loose a little bit!”“One drink won’t wreck your diet!” “You need to eat more; you’re too skinny!”“Just try a bite. I worked all day cooking this. I promise you’ll love it!”If you’ve shared a meal with other people, chances are you’ve heard someone try to push someone else to eat or drink. And the holidays are primetime for “food pushing.”The holiday season is often a parade of rich meals, indulgent treats, and overflowing drinks—tempting you not only to indulge in less-than-healthy food, but also to eat too much of it.Overindulging by your own choice is one thing. Still, sometimes people overeat or eat foods they don’t want because they feel pressured to do so by others, says Susan Albers, a psychologist at the Cleveland Clinic specializing in eating issues and the author of seven books on mindful eating.These “food pushers” can make you feel stressed out, anxious, attacked, angry, and/or regretful. In some cases, it may even make you avoid attending certain functions.(In the meantime, use these 29 simple techniques to reduce holiday stress and anxiety.)gpointstudio/Getty ImagesWhy people push food on othersThere are a lot of social rituals, memories, and emotions that go with food and the holidays, so it’s not surprising that people may feel more invested in getting you to eat during special occasions.“Food is a great connector. It can be an expression of love and a way to strengthen bonds,” says Dr. Albers.Not all food pushing is done in good faith, however, and there are seven main reasons people tell others how to eat, says psychologist Jeff Gardere, an associate professor and course director of behavioral medicine at Touro College in New York City.KindnessFeeding others is a very primal way of showing care. It may be hard to feel in the moment, but the person trying to push you to eat something most likely has good intentions.ConcernSome loved ones may worry when they see you not eating. They may be concerned that you are being too restrictive or picky, and it’s harming your mental or physical health. (These worries are not always correct, but if this happens a lot, or comes from someone you really respect, you may want to consider whether their concerns about your health are justified.)JealousySome people see dieting or weight loss as a competition. Rarely, people may try to sabotage your attempts to get healthier by getting you to overeat or break your goals. It is an attempt to keep you from being successful when they feel like they aren’t.Misguided moralityFood is food, but many people have come to associate certain foods as being “good” or “bad.” So if you’re being “good” by passing up an unhealthy treat, then they may feel like they are “bad” and want to convince you to join them to make themselves feel better.TraditionIn many cultures, certain foods are a big part of holiday traditions. When you decline to eat a certain food, your loved ones may see that as declining to participate in the family traditions.ValidationSomeone who has put considerable effort into cooking something may push you to eat it as a way of validating their hard work and their cooking skills.Different experiencesSomeone pushing you to eat something may simply not understand your feelings about certain foods. For instance, you may know that one drink will send you on a binge, but because that isn’t an issue for them, they don’t see why it’s a problem for you.(Be a good example by giving these healthy holiday food gifts that aren’t fruitcake.)What to say to people who push food on you during the holidaysKindness, courtesy, and empathy go a long way in resolving issues during the holidays. Here are some tips from our experts to help you handle every type of food-pushing situation you may encounter this year.Know what your boundaries are in advanceDecide what you want to have and what you want to avoid before going to any holiday gathering. This way you won’t have to decide in the moment. Stick to your boundaries.Example: “I’m sticking to seltzer water tonight, thanks!”(Here’s how to set boundaries.)Acknowledge the love behind the requestMany food pushers are simply trying to express their love through food. Acknowledging this will help them feel loved back, whether or not you eat the food.Example: “You remembered how much I love your baked brie, and that means so much to me! I’m going to pass for now, but you are so thoughtful, and I love spending Thanksgiving with you.”Try a little humorKlaus Vedfelt/Getty ImagesLaughter is the best social lubricant, so try and keep your reply light-hearted.Example: “Darn, unless you’re offering to be my new personal trainer and deal with my back sweat for the next month, I think I’d better pass on seconds.”Compliment the chefIf someone has worked hard to make you special food, it’s polite to try a bite or two, but if you really don’t want to or if it will harm your health, it’s fine to offer your compliments and leave it at that.Example: “This cake looks like a work of art, and I’m sure it tastes just as amazing! You are such a talented baker, and I look forward to trying your food another time.”Always be politeEven if you think someone’s intentions are not good—like a jealous sibling trying to make you look bad—answer as if their intentions are good. You’ll look like the better person, and they won’t know they got under your skin.Example: “Thank you so much for thinking about my health, that really means a lot to me! So I’m sure you’ll understand why I have to pass this time.”Be OK with a little awkwardnessSaying no is uncomfortable for most people, and one way to deal with that discomfort is to just acknowledge it.Example: “That food really looks delicious, and I don’t want to offend you, but I’ll pass this time. I hope you understand.”Be honestSometimes loved ones push food because they don’t understand why you’re saying no. You don’t owe them an explanation, but sometimes letting them know why it’s important to you can help smooth things over.Example: “I’ve been working really hard with my nutritionist to get my diabetes under control, and sugary foods are a big trigger, so I would appreciate it if you don’t bring me any dessert.”… or tell a white lieLying isn’t a great strategy, especially when speaking with loved ones, but sometimes a white lie can give you an out while sparing the other person’s feelings.Example: “I’m so sorry, I ate before I came and I’m so full! Next time I’d love to try your fruitcake.”(This is how to stop being a people pleaser.)Offer an alternative way to celebrateBetsie Van der Meer/Getty ImagesFood isn’t the only way to celebrate together, so if someone wants to use eating or drinking as a way to connect, you can try suggesting a different activity.Example: “Instead of going out for brunch, what if we walk around the Christmas market?”Ask for their helpPeople generally love to help, especially during the holidays. Let them know how they can help support you.Example: “I’m so close to my weight-loss goals! It would mean a lot to me if you could support me and not bring the office treats into my cubicle.”Redirect the attentionOne way to deal with people who push food maliciously or repeatedly is to direct the attention away from you and toward their behavior.Example: “Wow, you are really focused on what other people are eating! Why is that?”Change the subjectIf someone simply won’t take “no” for an answer, it may just be time to change the conversation and move on.Example: “Nah, I don’t need ice cream right now, but tell me about your new job—do you like it?”Share health information wiselyTelling everyone that lactose gives you terrible diarrhea, and so you won’t be eating the cheese dip, isn’t good dinner etiquette. Still, it’s OK to let people know if a certain food affects your health.Example: “These rolls are beautiful, and they smell amazing! But I’m on an anti-inflammatory diet to help my arthritis and if I eat them, my joints will hurt. Thank you for understanding!”Say what you will doWhen it’s less about the food and more about the activity surrounding the food, letting people know you’ll still be participating can help them back off the food pushing.Example: “I’ll skip the popcorn and hot chocolate, but I’m excited to snuggle up with the family and watch Elf together!”Be firm and repetitiveAt the end of the day, you are the only person who gets to decide what you eat. You are under no obligation to give people a reason for choosing food, nor are you responsible for managing their feelings. “No” is a complete sentence.Example: “No thanks.” Repeat as many times as necessary.Bottom lineRegardless of your reasons for turning down food, it’s important that you be true to yourself, genuine, and polite, says Dr. Gardere. “This will engender mutual respect and will keep it from turning into an awkward situation because your response comes from the heart just as does their offer,” he says.Next, read up on holiday issues only people with anxiety will understand. […]

LIFE

How to Ask for Help During the Holidays Without Feeling Like a Burden

Therapists share their tips to help you get what you need to have a happier, healthier, and less stressful holiday season.Holiday helpers wantedThe holidays are the happiest time of the year—until they’re not. Christmas carols are not reality, and while this is a season of joy and togetherness, it is also a uniquely stressful time for many people.There are gifts to buy, social events to attend, charities to support, family and friends to visit, trips to plan or take, more money to spend, and, of course, the pandemic on top of it all. It’s a recipe for burnout.It’s even worse if you’re already dealing with grief, trauma, or mental illness. There’s a reason why rates of mental illness increase during the holidays, with 64 percent of people saying this time of year makes their mental conditions worse, according to a survey by the National Alliance on Mental Illness.So what is one of the best things you can do when you’re feeling stressed? Ask for help! After all, you need help, and your loved ones want to help you.Even if you know you should reach out when you’re overwhelmed, many people refuse to ask for help, especially during the holidays. Why is this? Experts explain, and share how to ask for help during the holiday season—or any time of year.Drazen Zigic/Getty ImagesThere’s a reason asking for help feels so hard“We’re trained in our culture, from a very young age, to not to ask for help and to not be a burden on others,” says Laurie J. Ferguson, PhD, a licensed clinical psychologist, certified life coach, and ordained minister. “It can be really hard to overcome that cultural conditioning.”Add that to the high-pressure atmosphere of the holidays, and it’s no wonder so many people hold it all in.This pressure can show up in different ways, and you may recognize some of the more common ways people express their feelings about it, says psychologist Jeff Gardere, PhD, an associate professor and course director of behavioral medicine at Touro College in New York City. Any of these sound familiar?not wanting to burden loved ones when they may be feeling extra stressfear of admitting weakness or troublesdesire to maintain the appearance of “perfect” holiday cheerdenial that you really need helpfeeling so overwhelmed you don’t know what you need or how to ask for itguilt over needing helpworry that things aren’t “bad enough” yet or they might get worseasking for help can feel like one more stressful thingSigns it’s time to ask for helpOne of the trickiest parts of asking for help is figuring out when you really need it, Dr. Ferguson says. Ask too soon, and you might risk not having help later when you need it even more. If you wait until you’ve reached a crisis point, on the other hand, you risk a mental or physical breakdown.Thankfully, there are some telltale signs that you should reach out to friends and loved ones during the holidays, she adds:You feel physically, emotionally, financially, or spiritually overwhelmed.You don’t have the necessary skills or resources to do what needs to be done.You don’t feel joy or happiness in holiday celebrations.You lose interest in traditions you used to love.You lose your appetite, or you overeat comfort foods.You isolate yourself from others.You have insomnia or feel exhausted all the time.Essentially, you turn into the Grinch. (Maybe he just needed to ask for help instead of robbing Whoville?) The bottom line is that if you feel like you need help, you probably do, and it’s OK to ask for it.“Many people are afraid of coming off as a burden, or even causing some sort of imposition on others. But your loved ones would much rather you ask ‘too early’ than suffer in silence,” Dr. Gardere says.Note: If you have thoughts of self-harming or suicide and/or uncontrollable physical or emotional pain, you need to call a health professional immediately. You can reach the National Suicide Prevention hotline by calling 800-273-8255 or visiting their site. Rates of suicidal acts and completion spike during the holidays, and it’s important to take this very seriously in yourself or in loved ones. How to ask for help during the holidays (or any time of year)We asked our experts to share their best tips for seeking help from friends and loved ones without feeling like a burden.(Here’s how to build trust in your relationships.)Decide what you needevrim ertik/Getty ImagesBefore you ask for help, make a list of what you need help with and decide which things will make the biggest difference to you. The more detailed you can get, the more confident you’ll feel when you talk to your loved ones, and the better they will be able to help you.Make specific, targeted requestsPeople will be less likely to feel burdened by your request if you are very clear about what exactly you’re asking for.There is a beginning, end, and time limit to a good request. Instead of melting down over decorations, say something like, “I’d love help hanging lights on the house from 2 to 4 p.m. on Saturday. If you have a ladder you could bring that would be great.”Be directMake a list of people who might be able to help. Don’t hint about needing help and then expect others to pick up on it. Simply be direct and tell them you need some help.Give them an outTry not to put people on the spot with requests. Give them some time to think before answering. Text or email instead of calling. If you do ask someone in person, offer them an out.For instance: “I was wondering if you could watch my kids Friday for a couple of hours while I go Christmas shopping? Feel free to check your calendar and get back to me later!”Be really honestYour loved ones want to help because they love you. Asking for help requires being vulnerable and opening up in ways that might feel uncomfortable at first. But the more honest you can be, the better they’ll be able to help you. (And the more you can feel their love!)Provide the toolsHave everything the person will need to help you at the ready. For instance, if you need help shoveling and de-icing, have shovels and salt already out.Make it funDo what you can to make it fun. Even if they’re doing something very un-fun—like cleaning out your oven after a cookie disaster—you can do things to make it better. You can offer to provide snacks, drinks, and a fun playlist, for example, or perhaps offer a sympathetic listening ear.Widen your circleIt can be tempting to only reach out to your closest go-to people, but they can burn out from helping. Think about who could help you with what you need, and then look for a variety of people with different skills or availability.Learn to say ‘yes’Don’t let your pride or fear get in the way of accepting offers of help from trusted people who volunteer it. For instance, consider saying yes if your neighbor offers to pick up your kid from the holiday party, or if your grandma offers to spot you some money for gifts. Believe your loved ones when they say they want to help you.Accept a ‘no’ graciouslySometimes people won’t be able to help, and you may feel embarrassed or guilty for having asked. Let the negative feelings go and be grateful they were honest with you. Healthy communication is vital for loving relationships. Resist the temptation to argue with someone when they say no.Remember the upsidesThis is the season of giving! There are a lot of positive things that happen to both the giver and receiver during a charitable act. Think of it as bonding time or a way to learn something new. Be sure to tell them how much you’re enjoying being with them.Tell them ‘thank you’Everyone appreciates thanks for their efforts, so find a way to show your gratitude. It could be a handwritten card, a bottle of wine, a gift card, a dinner, or whatever small thing would make them feel special.Return the favorGiving to others can be incredibly rejuvenating, even when you’re feeling overwhelmed yourself. Don’t feel like you have to return the favor immediately. Consider a helpful swap (“first we set up your lights, then we’ll do my house”) or something in the future (“I’ll watch your kids on New Year’s Day if you can watch mine this weekend”). If they don’t need anything in return, pay it forward by helping someone else in the future. […]

FOODS

Is Canned Tuna Healthy? 4 Benefits You Should Know About

Is canned tuna healthy? The short answer is yes, absolutely! Learn more about what registered dietitians have to say.Is canned tuna healthy?Canned tuna isn’t only delicious. It’s also one of the top nutritious convenience foods out there: You get a whole lot of protein in one single can.“It’s an inexpensive source of protein and is relatively low in calories,” says Susan Taylor, a registered dietitian in Charleston, South Carolina.And there’s even more to canned tuna. Experts explain tuna benefits and why it’s a healthy addition to your diet. Plus, how to shop for canned tuna, how to prepare it, and more.Different types of canned tunaurguplu/Getty ImagesIf you’re confused in the canned tuna aisle, you’re not alone. Plenty of options exist, and some are better than others.“There are a lot of varieties!” says registered dietitian nutritionist Jen Bruning, a spokesperson for the Academy of Nutrition and Dietetics, in Chicago.“Generally, tuna is a fish to be aware of when it comes to mercury content. Some canned tuna, like albacore, contains more mercury,” Bruning says.“Try looking for skipjack or yellowfin, sometimes packaged as ‘light’ tuna, which contain less mercury.”And look for water-packed tuna, versus the oil-packed type.“Be aware of sodium, too,” Bruning adds. “While not super high in sodium, canned tuna does have around 200 milligrams per serving. And use salt sparingly with canned tuna recipes.”Albacore vs. tunaAre you wondering about the differences between albacore and tuna? Well, albacore is one of several types of tuna.“It’s a large fish, which means it has eaten smaller fish that also contain mercury,” Bruning says. “This causes a buildup of mercury over time.”Other types of tuna like skipjack and yellowfin are smaller fish that contain less mercury because they are lower on the food chain than albacore, according to Bruning. Due to the mercury risk, pregnant women, nursing moms, and young children should limit albacore tuna intake.Different types of tuna differ in terms of nutrition, too.“Albacore tuna contains 733 milligrams of omega-3 fatty acids per 3-ounce serving,” says Jody Bergeron, MS, RN, a critical care nurse for Cape Cod Healthcare in Mashpee, Massachusetts. “This is compared to light tuna, which contains 228 milligrams in the same serving.”The eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3s found in fish are beneficial for brain health, heart health, and more.Albacore vs. salmonPeople often ask about the differences between albacore and salmon. So here goes: Albacore is a type of tuna, and salmon is, well … salmon. Both are fish.“The most notable difference between tuna and salmon is omega-3 content,” Bruning says.“Salmon contains a lot more. For this reason, salmon can have a greater cumulative effect on your health when you eat it more often.”Here are the salmon benefits to know.Bruning notes that salmon also contains more vitamin D, a nutrient of concern for Americans, than tuna. On the other hand, she says, tuna contains more protein per serving due to its being leaner than salmon.Where canned tuna comes fromThe tuna in your can may originate from a variety of places. Most of it comes from the Pacific Ocean—and other fishing sources include the Indian Ocean, the Atlantic Ocean, and the Mediterranean Sea, according to the Colorado School of Public Health. Canned tuna processing plants are primarily located in Southeast Asia.Americans are one of the top consumers of canned tuna—alongside folks in Japan and the European Union.How to shop for canned tunaYou’ll find canned tuna packed in either water or oil.“Bisphenol A (BPA) binds with fat such as oil, so look for BPA-free cans when choosing canned tuna in oil,” says Jennifer Fiske, a registered dietitian nutritionist in Dallas-Forth Worth. “If glass packaging is an option, opt for glass.”Choose water-packed tuna when you can to cut down on calories and fat.And think about how you’ll want to use your canned tuna.“Canned tuna is available as solid or chunk, which tells you if the tuna is in large or flaky pieces,” Bruning says. “Solid canned tuna is great on a salad or toast, whereas chunk is easily mixed into pasta or a condiment.”And if you want to choose certified sustainable seafood, look for the Marine Stewardship Council (MSC) blue label on a product’s package.Canned tuna health benefitsbhofack2/Getty ImagesIs canned tuna healthy? Absolutely. You’ll get many health benefits from eating canned tuna.“Tuna provides protein and fat, which are great for helping to balance blood sugar,” Fiske says. “Specifically, tuna provides omega-3 fatty acids, which are linked to a myriad of health benefits. Omega-3s in seafood may help lower triglycerides and inflammation and help increase ‘good’ HDL cholesterol.”Plus, you get a whole bunch of vitamins and minerals from tuna.“One mineral that may not get as much attention as it deserves is selenium, which helps protect against cell damage,” Bruning says.“Three ounces of canned tuna provides all the selenium that you need in a day. Selenium can also help protect against damage due to mercury intake.”Canned tuna also provides iron, vitamin B12, and vitamin D. There aren’t too many go-to food sources of vitamin D around, so this benefit is especially noteworthy.Canned tuna and disease preventionEating canned tuna can help improve your vitamin D and omega-3 intake.“Adequate vitamin D and omega-3 intake have been linked to helping prevent cardiovascular disease, cognitive decline, some cancers, and diabetes,” says registered dietitian nutritionist Erin Pettygrove, owner of NutritionRx in San Jose, California.And eating seafood like tuna could help you age more gracefully.“A 2018 study in BMJ looked at the association between blood levels of omega-3s from seafood and healthy aging,” Fiske says.“Participants with higher levels of omega-3s showed healthier aging and decreased risk of chronic disease, as well as serious mental or physical problems. Even though ALA (alpha-linolenic acid) from plants also provides omega-3s, this form did not show the same association with healthy aging.”Canned tuna nutrition factsHere are the nutrition facts for canned tuna, including the recommended daily values (DVs) for a 3.5-ounce serving:Calories: 85Total fat: 1 gram (1 percent DV)Protein: 19 g (38 percent DV)Carbs: 0 g (0 percent DV)Sodium: 219 g (10 percent DV)Iron: 2 g (11 percent DV)How much canned tuna to eatCourtesy Elysia CartlidgeIf you go by the 2020-2025 Dietary Guidelines for Americans, adults should aim for two 4-ounce servings of seafood per week. Many experts recommend eating up to 12 ounces per week.“To take mercury levels into account, albacore tuna would be [a maximum of] about 4 ounces per week, and light tuna would be [up to] about 8 ounces a week,” Bergeron says.A chart from the U.S. Food and Drug Administration (FDA) helps you choose which fish to eat and how often based on mercury content. Canned light tuna is a “best” option, albacore and yellowfin tuna are “good” options, and bigeye tuna is a choice to avoid. Again, this is because of its very high mercury content.Of course, you have to think about more than just your tuna consumption.“Also, keep in mind other fish types that you eat—a fish like swordfish is also high in mercury,” Bruning says. “Try not to eat two types of high-mercury fish the same week on a regular basis.”Check out the best fish to eat, and the kinds to avoid.Risks and side effects of canned tunaIs canned tuna healthy? The main concern with tuna is overdoing it and taking in too much mercury.“Eating too much of any high-mercury fish on a regular basis can cause a buildup of mercury in bodily tissues,” Bruning says.“This is mainly an issue for pregnant women and young children, as brain development can be affected by mercury. People living in areas contaminated by industrial pollutants will want to take caution with any locally caught fish.”Also, while tuna does boast omega-3s, it doesn’t have as much as some other seafood—such as salmon, sardines, and anchovies.How to eat canned tunaGive these delicious tuna recipes a try:Now that you can confidently answer the question “is canned tuna healthy,” check out the best tuna brands. […]

FOODS

Is Shrimp Healthy? 6 Shrimp Nutrition Facts to Know

Love shrimp? Registered dietitians weigh in on whether this crustacean is good for you.Shrimp nutrition basicsWhen you dig into shrimp scampi, no doubt you’re thinking about the delicious taste. But what about the health benefits? When it comes to shrimp nutrition, you’re in luck, because the seafood is oh-so-good for you.“Shrimp is rich in protein and contains many beneficial nutrients—including omega-3 fatty acids, selenium, vitamin B12, iron, zinc, and iodine,” says Cindy Chou, a chef and registered dietitian nutritionist at Healthy Feels in Santa Monica, California.“It’s also low in saturated fat and a source of astaxanthin, a carotenoid that gives shrimp its pink color after cooking.”Research in the journal Marine Drugs found that astaxanthin has anti-inflammatory properties that may help increase HDL “good” cholesterol, although more research is needed, Chou notes.What else should you know about shrimp nutritional data? Let’s take a look.Yulia Reznikov/Getty ImagesDifferent types of shrimpDid you know that many different types of shrimp exist? Yup, and there are more than you probably realize.Just in Florida, four shrimp species are harvested commercially, according to the Florida Department of Agriculture and Consumer Services. These include pink shrimp, brown shrimp, white shrimp (grayish with a blue, red, or green tinge on the legs and tail), and royal red shrimp (typically deep red but sometimes a grayish pink color).Then, on the Atlantic coast, you’ll often find brown shrimp—while on the northern Gulf coast, lemon-yellow shrimp are more prevalent. You’ll also see blue shrimp, whiteleg shrimp, and many other varieties that come from around the world.When you’re purchasing shrimp, you’ll find them fresh and frozen, as well as whole, with the head off, with the shell on, peeled, peeled and deveined, and with the tail on. Wow, that’s a lot of varieties!And then there’s “regular” and “jumbo” shrimp, but you can disregard those labels. “Shrimp size is unregulated, so labels like ‘large’ or ‘jumbo’ are misleading,” says Jess DeGore, a registered dietitian and health coach in Pittsburgh, Pennsylvania.“Instead, look for a range of numbers such as ’16-20,’ which indicates the number of individual shrimp it takes to make up one pound.”Where shrimp comes fromIn the United States, you’ll see shrimp from a variety of places. These locales include the United States (Florida and Oregon), Canada, Latin America, Ecuador, Asia, and Mexico.To see which are the best choices in terms of sustainability and mercury content, the Environmental Defense Fund (EDF) has a helpful seafood selector. You can also look for the Marine Stewardship Council (MSC) blue label on a product’s package to know that you’re purchasing sustainable seafood.The shrimp that the EDF gives the highest ratings include northern shrimp sourced from the United States and Canada; pink shrimp from Oregon; giant freshwater prawn in the United States, Canada, and Latin America; spot prawn from Canada; and spot prawns from the United States.The lowest-rated shrimp in terms of sustainability include blue shrimp, Chinese white shrimp, imported shrimp and prawns, pink shrimp from the Gulf of Mexico and Mexico, and giant tiger prawn.Shrimp health benefitsOne of the biggest benefits that shrimp boasts: the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids it contains.“Shrimp has a wide variety of health benefits due to its high omega-3 fatty acid content and that it contains a low level of mercury compared to other fish options,” DeGore says.“It has an abundance of vitamins and minerals—and it’s one of the best food sources of iodine, an important mineral required for proper thyroid function and brain health.”You also get a big serving of vitamin B12.“Vitamin B12 is important in the making of red blood cells,” notes Brynn McDowell, a registered dietitian at the Domestic Dietitian in Livermore, California.And shrimp boasts an incredible 20 grams of protein per 3-ounce cooked portion—making it an excellent source of protein. “Shrimp are primarily made up of water and protein, making it a great, low-calorie addition to meals,” McDowell adds.(Here are the best fish to eat.)Shrimp and disease preventionBecause of the amazing nutrients that shrimp provides, the seafood may help prevent certain diseases. In fact, the omega-3s that shrimp contains may help prevent cardiovascular disease, found a review study in Nutrients.“Studies show that increasing your consumption of EPA and DHA omega-3s by 1 gram per day may reduce your risk of cardiovascular disease by 5.8 percent,” Chou says. “For reference, a 3-ounce serving of shrimp contains approximately 0.12 grams of each.”Eating shrimp also helps decrease inflammation in the body. “Free radicals are unstable particles in the body that can damage cells and lead to inflammation,” McDowell says. “Research indicates that chronic inflammation can lead to higher instances of premature aging and diseases such as heart disease, certain cancers, dementia, and diabetes. Antioxidants help the body fight free radicals.”Plus, shrimp boasts iodine. “This is an important mineral for thyroid and brain health,” Chou says. “Adequate iodine intake is important for preventing goiter.”Goiter is an abnormal enlarged thyroid gland that can make it hard to breathe or swallow. You’ll get additional thyroid-benefitting nutrients from shrimp. “We need selenium, zinc, copper, iodine, and calcium for our thyroids to function properly, and shrimp contains all five of these minerals,” McDowell says.grandriver/Getty ImagesShrimp nutrition factsShrimp’s nutrition value is pretty incredible. Here are the nutrition facts, including the recommended daily values (DVs)—for a 3-ounce serving of cooked shrimp.Calories: 84Total Fat: 0 g (0 percent DV)Protein: 20 g (40 percent DV)Carbohydrates: 0 g (0 percent DV)Sodium: 94 g (5 percent DV)How much shrimp to eatJust how much shrimp is OK to eat? Well, the 2020-2025 Dietary Guidelines for Americans say adults should aim for two 4-ounce servings of seafood per week. However, many experts recommend eating up to 12 ounces per week.“The Environmental Protection Agency (EPA) suggests that eating up to three 4-ounce servings of seafood per week is considered safe,” says Chou, who notes that shrimp contains lower levels of methylmercury than many other types of seafood.Risks and side effects of shrimpAllergic reactionProbably the most important thing to know about shrimp, in terms of potential risks, is that it’s one of the eight major food allergens. That means people with an allergy may experience severe and sometimes life-threatening anaphylaxis when consuming it.“More mild reactions to be aware of include a stuffy nose, sneezing, itchy skin, hives, tingling in the mouth, abdominal pain, and nausea,” DeGore says. If you’re allergic to shrimp, avoid eating it and chat with an allergist about keeping an EpiPen on hand in case of emergency.Iodine and mercuryOther risks include over-consuming mercury or iodine. “Although it’s highly unlikely, eating too much shrimp could lead to high levels of iodine or methylmercury,” Chou says.“For adults, the tolerable upper intake level (UL) of iodine is 1,100 micrograms per day. Three ounces of shrimp contains 13 micrograms, which means you would have to eat more than 15 pounds per day to reach that level.” And since the level of methylmercury in shrimp is low, eating 12 ounces or less each week shouldn’t be a concern, she adds.GoutAdditionally, eating too much shellfish may lead to an increased risk of gout, a form of inflammatory arthritis, Chou adds. Of course, a diet with variety avoids this issue.“It’s important to remember that the goal of a healthy diet and lifestyle is variety and that too much of any one thing is not ideal,” McDowell says.CholesterolIf you’re worried about the cholesterol that shrimp contains, don’t be too concerned. While shrimp contains 161 milligrams of cholesterol (54 percent DV) per 3-ounce serving, current research suggests saturated fat has a bigger impact on the body’s cholesterol levels, versus dietary cholesterol.“The American Heart Association indicates that the key to reducing cholesterol levels in the body is to focus on limiting foods high in saturated and trans fats,” McDowell says.“Shrimp is low in saturated fat and doesn’t contain any trans fats. However, people with high cholesterol or cardiovascular disease should always consult with their doctor and/or registered dietitian for specific recommendations and guidelines on high-cholesterol foods in their diets.”How to eat shrimpCourtesy Kelsey Pezzuti, MS, RDYou can enjoy shrimp in so many delicious recipes! “Shrimp is super versatile and can be prepared in a plethora of ways—grilled, sautéed, broiled, poached, sous vide, and boiled,” DeGore says.You do have to take some steps to make it ready for cooking, though.“Prior to cooking, always clean and devein shrimp by cutting through the shell opposite the tail and picking out the ‘vein’ that runs along the back,” says DeGore, who notes the “vein” isn’t really a vein; it’s actually the shrimp’s digestive tract! Preparation with tail and shell is optional.Of course, how you prepare shrimp will affect the healthfulness of the meals you prepare. “Often, shrimp is breaded, fried, or served in a butter sauce, which means that additional calories, saturated fats, and trans fats might be added,” McDowell says.Chou prefers steaming or boiling.“If you don’t mind the extra work of peeling, steaming, or boiling, shrimp with its shell on adds extra sweetness and depth in flavor. As a chef, I also use shrimp shells to make flavorful seafood stocks and sauces.”Shrimp recipes to try […]

FOODS

6 Health Benefits of Shrimp

Ready to learn all the great shrimp benefits? Dietitians dive in on everything about this crustacean.Shrimp benefits to knowShrimp is one of the most popular seafoods out there. It appears in a variety of dishes, from shrimp scampi to shrimp and grits. And what makes diving into a shrimp dish even more exciting: all the healthy shrimp benefits this seafood can offer. Let’s take a look at them.A good source of proteinPer 3 ounces of cooked shrimp, you get an amazing 20 grams of protein—which is 40 percent of the recommended daily value (DV). Plus, this is for only 84 calories. The protein in shrimp can help keep you fuller for longer, which is important for weight management and fueling exercise.A source of beneficial mineralsMany of the health benefits of shrimp boil down to the nutrients it contains.“Shrimp is a versatile, low-calorie seafood that provides iodine, phosphorus, zinc, and magnesium,” says registered dietitian Lisa Andrews, MEd, owner of Sound Bites Nutrition in Cincinnati, Ohio. These minerals are important for many reasons.For instance, zinc is beneficial for immunity, and magnesium is helpful for everything from bone health to blood pressure.Heart health benefitsPlus, shrimp provides anti-inflammatory eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are omega-3 fatty acids. Increasing your intake of these omega-3s can significantly help reduce heart disease risk, according to research in Mayo Clinic Proceedings. Another study in Mayo Clinic Proceedings notes that shrimp intake was favorably associated with improved lipid panels, says registered dietitian nutritionist Aubrey Redd, owner of Aubrey Redd Nutrition in King of Prussia, Pennsylvania.The study authors say eating shrimp is connected with a lower risk of heart disease than in people who do not eat shrimp.May boost cognitive healthAnother one of the top shrimp benefits? The seafood boasts astaxanthin, an antioxidant that can help protect against free radical damage.“This might help lower risk of cardiovascular and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s,” says registered dietitian Anya Rosen in New York.“Anti-inflammatory properties of astaxanthin have also been shown to help with diabetes, gastrointestinal, renal, and skin and eye diseases.” That’s a lot of disease-fighting potential all in one food.Helpful for pregnancyEating seafood during pregnancy can be especially beneficial for unborn children. “Seafood has been found to be beneficial during pregnancy for the neurocognitive development of infants,” Andrews says. “This occurs with as little as 4 ounces per week.”And good news: Shrimp is in the “best choices” category of seafood for women who are trying to get pregnant, are pregnant, or are breastfeeding—as well as young children—in the U.S. Food and Drug Administration’s “Advice About Fish” guide.Good for thyroid diseaseOne more surprising benefit that shrimp offers: “It’s a healthy food for individuals with thyroid disease, as it provides iodine and selenium, two minerals needed for normal thyroid function,” Andrews says.Both iodine and selenium are essential minerals, as they’re necessary for optimal development and function, according to the National Center for Complementary and Integrative Health.Kevin Trimmer/Getty ImagesShrimp nutrition factsAre you wondering about seafood nutrition? Here are the nutrition facts—including the DVs—for a 3-ounce serving of cooked shrimp.Calories: 84Total fat: 0 g (0 percent DV)Protein: 20 g (40 percent DV)Carbs: 0 g (0 percent DV)Sodium: 94 g (5 percent DV)How shrimp can be bad for youAs with any food, steaming or grilling will be a much healthier cooking method than deep frying—and allows you to control both the calories and fat content of a dish.You also need to take into account shrimp’s methylmercury content. You can use online tools to choose shrimp with lower mercury content. The Environmental Defense Fund (EDF) has a helpful seafood selector for choosing lower-mercury seafood.Because shrimp are small, they’re lower on the food chain than larger seafood.“As the size of the fish goes up, the recommendation for weekly consumption goes down,” Redd says.“Why, you ask? Fish higher in the food chain are more likely to contain dangerously elevated levels of mercury. This is especially of concern for mothers who are expecting, as excess mercury can cause damage to the fetal nervous system.”Rosen notes that if you’re pregnant or breastfeeding, you should stick to two weekly servings of shrimp, max.Shrimp also contains cholesterol: 161 milligrams of cholesterol (54 percent DV) per 3-ounce portion.“The current recommendation is to keep dietary cholesterol to less than 300 milligrams daily and as low as possible,” says registered dietitian nutritionist Joan Salge Blake, a nutrition professor at Boston University and host of the nutrition and health podcast, “Spot On!”“Thus, you need to balance this intake with the rest of your diet.”While you should pay attention to dietary cholesterol, current research suggests saturated fat has a bigger impact on the body’s cholesterol levels than dietary cholesterol.In fact, the American Heart Association says limiting foods high in saturated and trans fats is more key to controlling cholesterol levels in the body.Also, know that shrimp is a top allergen, along with milk, eggs, fish, tree nuts, peanuts, wheat, and soybeans. This means people who are allergic might experience severe and even life-threatening anaphylaxis when eating shrimp. So if you’re allergic, carry an EpiPen in case of emergency.Xsandra/Getty ImagesHow much shrimp to eatThe answer, as with many things, isn’t super straightforward. While the 2020-2025 Dietary Guidelines for Americans advise adults to aim for two 4-ounce servings of seafood per week, other experts suggest eating up to three 4-ounce servings of seafood per week.How to eat shrimpThere are an endless number of ways to eat shrimp.“Shrimp is a very versatile protein source and can be boiled, broiled, sautéed, steamed, stir-fried, grilled, or baked,” Andrews says. “To keep it low-fat, avoid adding heavy cream sauces.”And food safety is key when it comes to preparation.“The most important consideration when cooking shrimp is to ensure that it meets the minimum safe internal temperature of 145 degrees Fahrenheit,” Redd says.“A good rule of thumb to identify if it needs more time is to check the color. Shrimp start to turn pink as they’re done cooking, and their flesh protrudes outward. Be sure to keep an eye on them though, because they cook quickly!”Shrimp recipes to tryTry these nutritiously delicious shrimp recipes from registered dietitians:Now that you know about these shrimp benefits, check out these other healthy fish recipes. […]

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Can Dogs Eat Bananas?

Bananas are an important staple food globally. But can dogs eat bananas? Here’s what to know about sharing this human food with pups.What to know if you want to feed your pup bananaMany of us look at what we feed our dogs and wonder if they wouldn’t benefit from a bit more variety, or freshness, in their diet. And most fresh fruits are safe for dogs in moderation.Many people love bananas, and for some of us, they were even the first fruit we ever ate. And for most people, bananas are a relatively cheap, easy-to-access, healthy food. In 2017 alone, some 114 million metric tons of bananas were produced globally, according to the Food and Agriculture Organization of the United Nations.But are bananas safe for dogs? According to the experts, yes, but there are some considerations you should make to feed dogs bananas safely.Here’s what the experts want you to know about feedings dogs bananas.Why are some foods dangerous for dogs?According to veterinarians, a dog’s digestive system is a bit different from humans, meaning some foods we have no problem digesting are harder for dogs’ systems to break down, which can cause digestive problems.Some foods also contain toxins, or other substances that can damage or destroy healthy cells.Many foods also contain parts, such as seeds, peels, cores, or spikes, that a dog could choke on. In some cases, certain foods may also cause digestive distress for dogs if they eat too much of it.Can dogs eat bananas?According to veterinarians, bananas are generally a safe food for dogs.“Bananas can make great treats,” says Angela Witzel Rollins, DVM, PhD, DACVIM (Nutrition), a professor of veterinary nutrition at the University of Tennessee. “Just avoid the peels.”But the experts say it’s best to avoid other banana-flavored treats, such as candies, ice cream, and baked goods, because they can contain things that dogs don’t digest well, such as milk and preservatives.Many banana-flavored treats are also high in fat and processed sugar, both of which are bad for a dog’s health if they eat too much of them.Photoboyko/Getty ImagesAre parts of a banana dangerous for dogs?All of a banana’s flesh is safe for dogs to eat. But while banana peels aren’t toxic to dogs, they can be very difficult to digest. Banana peels may even cause a blockage in a dog’s intestines, which may require veterinary attention to resolve.For safety’s sake, the experts say you should always remove a banana peel before feeding banana flesh to a dog.They add that it’s also a good idea to make sure discarded banana peels aren’t put somewhere dogs can easily find them, such as an open trash or organics bin.Are there any nutritional benefits from feeding dogs bananas?Bananas aren’t often referred to as a superfood, but maybe they should be. Bananas contain small amount of dozens of important nutrients. But according to the American Kennel Club (AKC), bananas are especially rich in:PotassiumPotassium is an essential nutrient that helps cells function properly by maintaining the correct fluid volume inside cells and elements of a cell’s membrane that allow nutrients to pass through it, according to the National Institutes of Health (NIH).Vitamin B6Vitamin B6 is involved in at least 100 different enzyme reactions in the body, primarily those that help us digest protein, per the NIH. Vitamin B6 also plays a role in healthy immune functioning, blood formation, and cognitive development.Vitamin CVitamin C contains high concentrations of antioxidants, compounds that help protect cells from damage that can contribute to developing conditions such as cancer and cardiovascular disease.In fact, vitamin C even seems to help regenerate other antioxidants, such as vitamin E.Vitamin C also helps with:the production of collagen, an important connective tissue that helps with wound healing and skin structureimmune functionthe digestion of proteinsthe absorption of non-heme iron, the type of iron found in plantsFiberAccording to the experts, fiber is an excellent nutrient for humans and dogs. Fiber helps promote healthy digestion and makes you feel fuller for longer, which can help dogs maintain a healthy body weight or lose weight.MagnesiumMagnesium is also involved in more than 300 enzyme processes in the body that help:digest proteinscontrol blood pressure and blood glucose levelsnerve and muscle functionenergy productionIs there any other reason to feed dogs bananas?The experts say there is no specific reason, or need, to feed bananas to dogs. But they do say that, like humans, dogs enjoy variety in their diet.So switching things up, and giving a dog the occasional fruit or veggie, may be exciting or interesting for them.According to veterinarians, eating a varied diet may also help prevent dogs from becoming bored and even rejecting foods that should make up most of their diet, such as dry or wet food specially formulated to meet their specific nutritional needs.How to feed dogs bananasWhile all the banana flesh, or fruit, is safe for dogs to eat, the experts say you should always remove a banana’s peel before feeding it to a dog. They also recommend cutting the banana into small pieces before feeding it to dogs to avoid the risk of them eating it too quickly, eating too much, or choking on it.According to the AKC, allowing a dog to eat a lot of bananas can cause digestive problems. Bananas are also especially high in fruit sugars or fructose. And veterinarians say eating too much sugar, of any kind, can lead to serious complications for dogs just as it can for humans, including obesity and type 2 diabetes.“Bananas are perfectly safe to feed your dog as long as they are cut into small pieces,” says Tina Wismer, DVM, the senior director of toxicology for the ASPCA Animal Poison Control Center.“Be sure to always remove the peel and remember that snacks should equate to no more than 5 percent of their daily caloric intake, so keep portion sizes small.”Fun ways to feed dogs bananasThe AKC says there are plenty of ways to feed bananas to dogs safely that may also make the event especially enjoyable or exciting, such as:freezing a whole banana and then removing the peel and cutting it upmushing banana into regular foodputting banana flesh into a toy such as a Kong and freezing itmixing banana in with other dog-friendly fruits or veggies, such as strawberries, raspberries, blueberries, blackberries, cranberries, apples, cucumber, mango, oranges, peaches, pears, pineapple, watermelon, broccoli, carrots, celery, Brussels sprouts, peas, spinach, and green beanscoating or mixing banana in with other dog-friendly favorites, such as peanut butter or mild cheesepuréeing frozen banana to make dog-friendly banana ice creamFoods that are dangerous for dogsWhile many fruits and vegetables that are safe for humans to eat are also safe for dogs to eat, some should be avoided because they can cause problems ranging from mild indigestion to toxicity and death.According to all the experts interviewed for this article, grapes and related products are the most dangerous fruits for dogs.“Grapes, raisins, and currants are associated with kidney injury and neurological disease in dogs, although the exact toxicity is not well-defined,” says Jennifer A. Larsen, DVM, MS, PhD, professor of clinical nutrition at the University of California-Davis Veterinary Medicine Teaching Hospital.“Recently, tartaric acid has been implicated and is a target of ongoing research,” she adds.The AKC and experts say some other fruits and vegetables that can be dangerous for dogs or do not make sense to feed to dogs, include:onions and leeksmushroomsavocadocherriestomatoesasparagusgarliccaffeinechocolatecandygumalcoholhopsyeast doughpotatoesplant stems, leaves, skins, cores, seeds, pits, and stoneshopsmany seasonings and saltcooking oils and buttermacadamia nuts, almonds, and walnuts […]

FOODS

Can Dogs Eat Tomatoes?

Tomatoes are a welcome addition to most sandwiches, salads, sauces, and burgers. But can dogs eat tomatoes?Food for thoughtMany people love tomatoes. And many dogs tend to love human food, whether it’s good for them or not.While nice, red, fully ripened tomato fruit is generally safe for dogs to eat, some parts of the plant can be toxic to dogs. Here’s what the experts need you to know about feeding tomatoes to dogs.Can dogs eat tomatoes?Generally speaking, dogs can enjoy the same types of tomatoes—and parts of a tomato—that humans enjoy.Jerry Klein, DVM, chief veterinary officer of the American Kennel Club (AKC), says you can feed dogs ripe tomato fruit in moderation, but adds that dogs tend not to really like them, they don’t need to eat them, and they may end up with stomach issues.In other words, since you don’t need to let dogs eat tomatoes, and since some parts of a tomato plant can be dangerous for dogs, it’s likely best to avoid feeding dogs tomatoes altogether.Are there parts of a tomato plant dogs should not eat?Experts make clear to only feed a dog fully ripened tomato fruit, not unripe tomatoes or the plant’s stems or leaves. As a general rule of thumb, a dog should not eat any green parts of a tomato.“Unripe fruit or plant material can cause vomiting and diarrhea,” says Tina Wismer, DVM, the senior director of toxicology for the American Society for the Prevention of Cruelty to Animals (ASPCA) Animal Poison Control Center.“The toxic compound is called tomatine, and it decreases in the fruit as it ripens.”According to the AKC, tomatoes also contain a toxin called solanine, which is also primarily concentrated in the green part of tomatoes, such as the stems, leaves, and unripened fruit. It can be dangerous for dogs in large quantities.That means you should not let a dog eat a growing tomato or other parts of the plant, and dog owners who grow tomatoes may want to take some precautions against curious canines.That could mean planting tomatoes somewhere your dog can’t access, or it could just mean placing tomato cages or other fencing around the plants (which is often a good idea for supporting tomato vines anyway).Laureen Carruthers Photography/Getty ImagesCan dogs eat tomato sauce?Experts say as long as tomato sauce is from the fully ripe fruit—i.e., red tomatoes—it should be safe for a dog to eat in moderation.It’s probably best to avoid pre-made, packaged, or canned tomato sauce, however, because it tends to contain ingredients that are generally not good for dogs, such as sodium (salt), sugar, corn syrup, corn starch, and preservatives.What if a dog eats too much tomato fruit, stems, or leaves?The AKC says if dogs eat too many tomatoes or green parts of a tomato, they may experience tomatine poisoning.Symptoms of tomatine poisoning include:gastrointestinal symptoms, such as vomiting and diarrheatremorsseizuresunexplained muscle weaknessloss of coordinationheart problemsWhat to do if a dog ate green tomatoes, tomato plants, or has signs of tomatine poisoningIf a dog has eaten green tomatoes, or green parts of a tomato plant, experts recommend monitoring closely for symptoms of tomatine poisoning. Contact your veterinarian as soon as possible if symptoms occur, or contact Animal Poison Control at 888-426-4435 for advice on how to proceed.If a dog does not develop any symptoms and seems fine, they likely did not consume enough toxins to pose a danger and should safely pass the toxins in their urine or feces.If a dog does have tomatine poisoning, a veterinarian will typically administer formulas to induce vomiting or chemicals that help remove the toxin from the dog’s system. According to the AKC, in most cases, the prognosis for dogs with tomatine poisoning is generally good, and dogs tend to recover fully with treatment.How should you feed a dog tomatoes?Experts say you should prepare tomatoes for dogs the same way you would for humans. That means washing the tomatoes, removing any green parts such as the stems or leaves, and cutting them up into bite-sized pieces to avoid the risk of choking.“Wash all fruit before eating,” Klein says. Organic fruit may have residue from organic fertilizers, which may have fecal debris, he notes, while non-organic fruits may contain pesticides or other harmful chemical residues. He adds that it’s best to chop fruits into chewable pieces relative to the size of the dog.How much tomato should a dog eat?According to the experts, always feed a dog tomato or tomato products like tomato sauce in moderation or in small quantities as a treat. Eating a lot of tomatoes can also cause mild digestive issues, especially if a dog is not accustomed to eating it.What other human foods can dogs eat?A majority of human foods are also safe for dogs. Here are some examples of foods dogs can eat (in moderation):cranberries, blueberries, strawberries, raspberriesmelonspeanuts and cashewscorncooked eggscooked meat, fish, and seafoodbroccoli and cauliflowercelerylettucewheat, grains, and pulsesyogurtcherriesmangokiwibananascucumberpineapplecarrotsgreen beansBrussels sproutsspinachpeasWhat human foods can dogs not eat?Some foods contain toxins that can damage or destroy healthy cells in dogs. Other foods are not safe for a dog to eat because they contain parts that a dog cannot digest, has trouble digesting, or can choke on, or that may damage the esophagus.Here are some foods to never feed a dog:fruit and vegetable pits, cores, pith, skins, peels, stones, or other parts that humans cannot eat safelyapple and mustard seedsmost nuts, including macadamia nuts, almonds, Brazil nuts, and walnutscooking oilsseasoningsgarliconions, leeks, and chiveschocolate and candiesice cream and milkraw meat, fish, eggs, seafood, and bonesraw potatoesavocadosgrapes, raisins, and currantsasparagusmushroomscaffeinealcoholcitrus fruitscoconut fruit, oil, or watersalty foodspackaged foodsyeast doughartificial sweeteners or preservativeshousehold plants or flowersgumhopsmoldy, rotten, or spoiled foodsrhubarb leavesplant leaves, stems, or vinesAdvice for feeding dogs human foodsRemove any peels or skin before feeding dogs human foods like fruits or vegetables. Always wash these foods thoroughly, and remove any pits, stems, seeds, cores, stones, pith, spikes, or any green or inedible parts of the plant.If you would normally cook a fruit or vegetable before eating it yourself, also make sure to cook it before feeding it to a dog.Experts recommend that treats of any kind should only account for 5 to 10 percent of a dog’s total diet or daily caloric intake. Wismer says dogs should get most of their nutrition from their regular diet or foods designed for dogs.While most fruits and vegetables do contain important nutrients that can be beneficial for a dog, many also contain sugar or other components that, in large quantities, can raise the risk of conditions such as diabetes or cardiovascular disease. […]

FOODS

Can Dogs Eat Grapes?

Is it a good idea to feed dogs grapes?Grapes are a juicy, bite-sized snack that many people enjoy. Grapes are also low-calorie and rich in nutrients such as potassium and fiber.Yet researchers and veterinarians know grapes and grape products are toxic to dogs. Although this information dates back more than 20 years, the precise reason for the toxicity remains unknown.But why can humans eat grapes safely while dogs cannot? How can you tell if your dog is suffering from grape toxicity, and what should you do about it?Here’s what the experts want you to know about whether dogs can eat grapes, as well as grape toxicity in dogs.Can dogs eat grapes?The experts say you should never, under any circumstances, feed a dog grape or grape products because they contain toxins that can cause serious health problems for dogs.“Grapes and raisins can cause life-threatening kidney disease in some dogs,” says Angela Witzel Rollins, DVM, PhD, a professor of veterinary nutrition at the University of Tennessee.She says you should always avoid feeding grape and grape products to dogs. The experts add that currants, a type of grapes, are also toxic to dogs.Why are grapes toxic to dogs?Again, the American Kennel Club (AKC) says researchers still don’t know precisely what toxin or toxic substance in grapes is harmful to dogs. Still, the experts say some research indicates grapes are probably toxic to dogs because they contain tartaric acid.“Grapes contain a compound called tartaric acid,” says Tina Wismer, DVM, the senior director of the American Society for the Prevention of Cruelty to Animals (ASPCA) Animal Poison Control Center.“This is an organic acid, and dogs are the only species that do not excrete these compounds quickly. It is thought that this compound will remain for a period of time in the kidney cells and damage them.”How many grapes does a dog need to eat for it to be dangerous?Grapes and grape products are never safe for dogs, regardless of quantity or the dog’s breed, sex, or age. But the size and weight of the dog can influence just how dangerous consuming grapes is for a dog.“Any more than one grape per 10 pounds of body weight is potentially dangerous,” Wismer says. The AKC says eating even one grape or raisin can potentially be fatal for dogs.Can dogs eat grape seed extract?Some research in the Canadian Journal of Veterinary Research suggests grape seed extract may be safe, or even beneficial for dogs, primarily by acting as an antioxidant. Antioxidants protect healthy cells from damage and destruction.The researchers looked at 11 healthy therapy dogs and gave half an antioxidant supplement containing grape seed extract and other ingredients. Dogs who took the supplement had lower triglycerides and markers of oxidative stress.But other research in the EFSA Journal found it’s not entirely clear whether grape seed extract is safe for dogs to consume or not. The experts say your safest bet is to stay away from grape seed extract until there’s more information about its potential toxicity to dogs.Can dogs have grape juice, grape jelly or jam, or other grape products?The experts say never to give a dog any products that contain grapes or are derived from grapes, including grape juice, grape jellies and jams, and anything grape-flavored.Aside from containing toxins, grape products often also contain other ingredients that are not good for dogs, such as sugar, preservatives, fat, and artificial sweeteners.What happens if a dog eats grapes?According to the AKC, symptoms of grape toxicity often develop within a few hours after a dog eats grapes.“The first symptoms of grape ingestion include vomiting and lethargy, followed by increased thirst and urination before the kidneys shut down,” Wismer says.Jennifer A. Larsen, DVM, MS, PhD, a professor of clinical nutrition at the Veterinary Medicine Teaching Hospital, UC Davis in California, adds that grape toxicity can also cause neurological disease in dogs.Signs of grape toxicity in dogs include:reduced appetiteunusual weakness, lethargy, or stillnessdiarrhea and vomitingabdominal pain that is tender upon touchreduced or increased urinationextreme or increased thirstdehydration (panting, pale gums, dry mouth and nose or skin that does not immediately spring back after being stretched out)difficulty breathinglack of consciousnessIrantzu_Arbaizagoitia/Getty ImagesWhat to do if a dog eats grapesIf you suspect your dog ate grapes or grape products, contact your veterinarian or the nearest emergency veterinary clinic as soon as possible. You can also contact the ASPCA Animal Poison Control Center for guidance on proceeding by calling 1-888-426-4435.Try to collect information about what exactly your dog ate, how much, and when, as this can be valuable information that can help determine the best course of treatment for your dog. “The amount actually ingested is critical in determining treatment,” Wismer says.The experts say to also have information on hand when seeking emergency care for your dog, such as a dog’s weight and their other health conditions.A veterinarian, veterinary technician, or poison control worker may suggest that you try to force your dog to vomit as soon as possible as long as they are not:already vomitinghaving trouble breathing or swallowingchokingvery lethargic or weakunconscioushaving seizures or being hyperactiveNever induce vomiting in a dog if the dog has consumed sharp or corrosive agents or medications, or has had recent surgery on the abdomen or a swollen or enlarged esophagus. Do not attempt to induce vomiting in a dog without direction from an animal health care professional.How to induce vomiting in dogsThe experts say to induce vomiting in dogs, try putting your finger down their throat or giving them a small meal if they haven’t eaten for at least two hours.According to the AKC, if your dog ate grapes within the last two hours, you can also administer one teaspoon per every five pounds of body weight of a 3 percent hydrogen peroxide solution orally to induce vomiting (maximum dose of three tablespoons for dogs weighing more than 45 pounds).Hydrogen peroxide irritates a dog’s intestinal tract. It tends to cause vomiting within 10 to 15 minutes of administration that may occur for as long as 45 minutes, removing around 50 percent of what your dog ingested.To administer hydrogen peroxide orally to a dog, use a feeding syringe or turkey baster to squirt the solution into the back of the dog’s mouth or tongue, or between their back teeth, and never let the dog inhale the solution. If the dog doesn’t vomit within 15 minutes of being given a hydrogen peroxide solution, you can give a second dose.The AKC says to monitor a dog after you have attempted to induce vomiting, and collect any vomit so a veterinarian can examine it. Also, monitor a dog for additional symptoms or adverse reactions, including diarrhea, increased lethargy, bloat, or vomiting that lasts for more than 45 minutes.Treatment for dogs who eat grapesExperts and animal health organizations say that in many cases, a veterinarian will try to induce vomiting if a dog has eaten grapes fairly recently, which may involve administering hydrogen peroxide solutions orally.If initial attempts to induce vomiting in a dog are not successful, or it has been a long time since the dog ingested grapes or raisins, a veterinarian may give them stronger medications to try to remove the toxins.A veterinarian may also give a dog intravenous (IV) fluids to help restore their electrolyte balance and help “flush out” the toxins from their system faster.Other foods that are dangerous for dogsSome foods contain ingredients that can harm dogs because they are toxic to dogs, hard to digest, pose a choking hazard, or can become stuck in the digestive tract and cause impaction (bowel obstruction).Here are some foods the experts say to avoid feeding to dogs:chocolateice creammost spices and seasoningsmost nuts, including almonds, macadamia nuts, pecans, and walnutsonions, chives, and leeksgarlicbread yeasttomatoesmushroomsalcoholcaffeinecitrus fruitscoconutundercooked or raw meat, bones, or eggsartificial sweeteners such as xylitolsalty or sugary snacks and foodsapple and mustard seedsfruit pits, seeds, cores, stones, and peelsgumhopsmoldy foodsrhubarb leavesSafe foods to feed dogsWhile some foods can pose health complications for dogs, many foods that are safe (and enjoyable!) for you to eat are also safe for dogs. And the experts say giving your dog the occasional human food treat can help diversify their diet, provide excitement and interest, and have nutritional benefits.According to veterinarians and the AKC, here are some common foods you can feed to your dog in moderation:strawberries, blueberries, cranberries, and raspberrieswatermelon and cantaloupeyogurt and milk (in very small amounts)bread and wheat/grain productscooked turkey, chicken, and hamcooked eggssalmon, shrimp, tuna, and most other fishes and seafoodpopcornunflavored, unseasoned peanutspeanut butterhoneyeggscorncheesequinoa and most legumes and pulses (cooked)potatoes (cooked and peeled)pineapplecarrotsbroccoli and cauliflowerkiwicucumbersgreen beanscanned or cooked pumpkinceleryAs a word of warning, experts say you should always remove skins, peels, stems, leaves, spikes, pits, cores, and stones from fruits and vegetable foods before feeding them to dogs.Some vegetables also need to be cooked before being served to dogs for it to be safe, such as potatoes. As a general rule, if you need to cook a type of food before you eat it, it also needs to be cooked before being fed to a dog.Feedings dogs human foodsFeeding dogs human foods every now and then is usually safe, according to the experts. But they say most of a dog’s diet should consist of foods designed specifically to meet dogs’ nutritional needs, and to try to limit snacks to no more than 10 percent of a dog’s total caloric intake. […]

WORLD NEWS

Connecticut confirms first Omicron case, linked back to NYC convention

The first case of the COVID-19 Omicron variant has been confirmed in Connecticut — and it’s linked back to Manhattan, the Constitution State’s governor announced on Saturday.

A fully vaccinated man in his 60s from Hartford County developed “mild symptoms” on Nov. 27 after coming in contact with a family member who had been to New York City to attend the Anime NYC 2021 Convention at the Javits Center between Nov. 17 and Nov. 22, Gov. Ned Lamont said in a statement.

That family member, who was also vaccinated, had mild symptoms on Nov. 21, and received a positive result from a home COVID test on Nov. 23, the statement said. The person’s symptoms have since subsided and additional family members are being tested, according to the statement.

“As I’ve been saying for the last several days, given the speed that this new variant has been spreading around the world and its positive identification in several states, we presumed it was already in our state and the information we received from the lab today confirms that fact,” Lamont said.

The family member who attended the Anime NYC 2021 Convention, who was also vaccinated, had mild symptoms on Nov. 21, and received a positive result from a home COVID test on Nov. 23.AP / Yuki Iwamura

Connecticut Public Health Commissioner Dr. Manisha Juthani said that the strain of the virus was isolated, sequenced and confirmed as the Omicron variant within just one day. She urged those who are not vaccinated to do so to best protect themselves against the new variant.

“Given the number of states that have identified Omicron to date, it was only a matter of time before we identified it here in Connecticut as well,” she said in a statement.

“Although Omicron appears to be more infectious than the Delta variant, both affected individuals have had mild symptoms to date. It is reassuring as their immunity seems to be helping them fight off this infection.” […]

WORLD NEWS

An education agenda for Eric Adams: How the next mayor can better serve New York City’s kids and families

At our schools, we’ve seen the power of a dual-leadership model, where our principal focuses all day long on supporting teachers so that they can become better, while our director of operations blocks and tackles to ensure students, staff and families have what they need to be successful — supplies, technology, information, etc. — within a safe, supportive, building environment. […]